Blossom Fitness & Health Releases Free Online Workouts

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As the nation's economy continues to struggle and the New Year approaches, many Americans have been forced to cancel their health club memberships, sacrificing their health to make ends meet. In response, Blossom Fitness & Health Owner, Holly Campbell Iftner, has created a series of short online workouts that are free to the public and can be completed at home with no or minimal equipment

As the nation's economy continues to struggle and the New Year approaches, many Americans have been forced to cancel their health club memberships, sacrificing their health to make ends meet. In response, Blossom Fitness & Health Owner, Holly Campbell Iftner, has created a series of short online workouts that are free to the public and can be completed at home with no or minimal equipment.

New workouts will be posted weekly for various fitness levels, specific muscle groups and special populations. Examples of some of the produced workouts include, lower back strengthening, exercises for people living with cancer, abdominal specific, stability ball stretching, cardiovascular intervals and partner exercises.

"In stressful times such as these, it's important for people to work out and maintain their physical health," Iftner explained. "The videos we've created will allow people to continue working out without the expense of a gym membership." The workout videos were filmed in High Definition and were a collaborative effort between Nashville companies, Blossom Fitness & Health, Coming2Gether Productions and Creative Eyes Media.

The free videos can be viewed at http://www.youtube.com/blossomfitness.

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