Chicago, IL (PRWEB) December 19, 2008
For most of us the holidays are a time for getting together with friends and family and enjoying generous portions of home cooked meals. Unfortunately, for too many of us this behavior results in weight gain that can often turn into bigger health related issues. Yet, by following some free advice put forward by Holosfitness.com, the holidays don't have to be a time when you pack on a few extra pounds.
Holosfitness.com has provided a wide array of fun and innovative exercises to keep families active during the holidays. While many people leave losing holiday pounds to a New Year's resolution, Holosfitness.com feels the best way to fight potential weight gain is to tackle the issue as soon as it starts.
The simple fitness tips provided on Holosfitness.com are targeted at family members of all ages and fitness levels. This innovative advice is intended to take advantage of seasonal activities that are already part of many people's schedules. By incorporating the whole family into these routines, the holidays can be a time of family togetherness and also family fitness.
Common activities such as shoveling snow, or even cleaning the house, are ways to promote fitness in overlooked circumstances. Other more traditional fitness routines, such as walking outdoors, are often overlooked during the harsh winter months. However, by focusing on these simple activities, families can become conscious of their health during a time of year that is more often associated with overeating and sedentary lifestyles.
Don't let the holidays turn you into a victim of poor health. Log on to Holosfitness.com for free tips on how to stay in shape during the season. On the site, you'll be sure to find other members who can offer first hand advice for your battle with the holiday bulge.
The founders of Holosfitness.com share in common a lifelong interest in sports and physical activities. The site is a tool created by athletes to promote physical fitness. The Holos system helps bring fitness into the 21st century. Moving beyond simply offering free workouts, Holosfitness.com incorporates a social networking aspect that helps to track physical activity and ensures accountable results.
HolosFitness.com is a Chicago-based company. For more information or free membership log on to http://www.HolosFitness.com.