Walnut Creek Personal Trainer Launches Power Body Boot Camps

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Fitness and fat loss expert Lou Kristopher founder of Total Power Fitness LLC, is launching Power Body Boot Camps. Now more men and women of Walnut Creek will have effective cutting edge personal training available to them for less time and money.

Lou Kristopher, a local Walnut Creek fat loss expert and personal trainer, has recently launched Power Body Boot Camps, a fitness and weight loss boot camp for men and women. Kristopher is already known for his training programs featuring an integrated resistance training and nutrition system responsible for the transformation of local Walnut Creek residents. The Power Body Boot Camp is now the premier fitness program for Walnut Creek residents to achieve the same quality weight loss and fitness results they are seeking for only a fraction of the cost of personal training.

"My clients have given me incredible responses," says Lou Kristopher, President and Founder of Power Body Boot Camps. "People in Walnut Creek want to be fit and succeed. But think personal training services are too expensive and don't provide nearly enough results."

Power Body Boot Camps solve this problem by using the same training model Kristopher has used with great success and applying it to a much larger population. "Our revolutionary metabolic resistance interval training system burns nine times more fat than ordinary exercise. Our 30-minute power workouts feature a host of both equipment-free and portable equipment based exercises organized in a circuit training fashion. Furthermore, we are experts in training and exercise progressions so more people can benefit from training at their current fitness level and receiving professional attention within the same workout as a group."

The premise of Power Body Boot Camp comes from the belief that most people are truly motivated to exercise because of the empowering affect of feeling more physically attractive and the confidence associated with feeling attractive and achieving goals. A side effect is by achieving quality weight loss, a person feels and will be perceived as more successful.

"Few people, if any, wake up at five in the morning to prevent heart disease or increase bone density. But many people do it to fit into a new outfit or feel totally confident with their shirt off. That's okay. Realizing our true underlying motivation is the first step to consistently getting out the door day in and day out and starting a health and fitness transformation," Furthermore, obesity is the major cause of many of the health issues plaguing our society today. Thus, by taking care of your outer beauty you will dramatically improve your inner health as well," says Kristopher.

Lou Kristopher, CSCS, RKC is a local Walnut Creek fitness and fat loss expert responsible for helping his many clients reach their full potential through exercise. To schedule him for a complimentary fitness presentation please contact him via email. For more information on Power Body Boot Camps where results happen in half the time for a fraction of the cost of other local Walnut Creek personal training services visit: http://www.totalpowerfitness.com.


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