Charleston, SC (PRWEB) January 5, 2009
VirtualFitnessCoach.com - an interactive fitness program that gives members daily personal guidance and feedback from their own virtual trainer - has launched at http://www.VirtualFitnessCoach.com. The mission of the site: to help men and women of all age groups reach their fitness goals with a customized combination of exercise, feedback, motivation, nutritional plans and coaching from a world class personal fitness trainer in a 'virtual' form.
Virtual Fitness Coach gives users the option of working out at home or in a gym, coached by Mel O'Keefe, an Iron Man competitor and professional fitness trainer with 30 years of experience. Mr. O'Keefe is presented online as "Virtual Mel" - and after a free fitness assessment gives users a scientifically proven exercise regimen and nutritional plan to achieve their goals, ranging from weight loss, muscle gain and toning.
Members of http://www.VirtualFitnessCoach.com receive daily communication and exercise adjustments from their trainer, in response to feedback and progress submitted by the user. The experience of working one-on-one with a world class trainer is now captured in virtual form with "Virtual Mel."
The Virtual Fitness Coach program utilizes online video demonstrations of all exercises, audio tutorials and feedback, mobile updates along with access to a personal fitness trainer at any time. Moreover, users will receive e-mail reminders, online messages, mobile and personal updates on their progress.
Virtual Fitness Trainer Mel O'Keefe has 'Ran the Run.'
After 30 years of fitness coaching experience at people's homes and in the gym, Mel O'Keefe realized that there are hundreds of people who need fitness help, but can't afford the hourly costs of a fitness trainer. With this in mind, Mel created VirtualFitnessCoach.com, a cost-effective way to receive the benefits, motivation and guidance of a professional trainer - with the option of exercising at a gym or in the privacy of one's home.
Mel O'Keefe has completed an Iron Man Triathlon, and has run from Phoenix, AZ, to San Diego, CA, through 18 days of marathons as a fundraiser for cancer related blood diseases.
Founded in 2008, http://www.VirtualFitnessCoach.com is an interactive fitness program that gives members daily guidance, near real time responses and adjusted work outs from a personal virtual trainer through interactive tools and services all online.
For further information and/or interview opportunities please contact Virtual Fitness Coach at