Riverton, WY (PRWEB) January 1, 2009
Squeaky Gourmet is a new fitness and health oriented cookbook authored by Maureen Jeanson and Jamie Wilson. It is now on sale through Amazon and its website. Half of America right now is setting their sights on the year 2009 and what they will change in the upcoming New Year. As always, their vision is set on slimmer waist lines and a healthier body. This seems like it should be an easy goal for most to attain with over a million links to diet websites. Well, these goals are not easily achieved. However, they are achievable with the right mindset and tools for the job.
So, how to make a New Year resolution a reality? Honestly, there is no simple answer. But a healthy diet and the right level of exercise can only help. Within the pages of "Squeaky Gourmet", the reader will find 140 + pages of expert advice and nutritious recipes that are both simple and yummy.
Co-author and fitness trainer, Maureen Jeanson used these same steps she outlines for the reader in "Squeaky Gourmet" when she achieved her own goals by shedding 90 pounds of fat. The author understands time constraints, family obligations as well as the internal struggle to finally take the right steps to making a lifelong change. It is about finding reality in your fitness journey and then planning the steps out that you can do in order to reach your goal, Maureen comments.
Squeaky Gourmet is a new fitness and health oriented cookbook authored by Maureen Jeanson and Jamie Wilson. It is now on sale through Amazon and its website. Please visit http://www.squeakygourmet.com for more information.