New, Innovative Online Health Resource Aides in Keeping, Strengthening New Year's Resolutions

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New online fitness tools such as offer individuals an easy way to track and monitor fitness-related New Year's Resolutions. The site allows individuals to set measurable goals and then share those goals with friends, family, coaches or trainers.

Roughly one million people will join health clubs in January, according to the International Health, Racquet and Sportsclub Association. That number is nearly 50% higher than any other month during the year. Most of this activity is driven by fit-minded individuals hoping to make good on their New Year's resolutions. But what happens these gym novices lose their motivation to achieve their active goals?

There are online tools available that offer free resources to keep people motivated. innovative new, free health resource--offers the perfect tools to help children and adults achieve their health-related New Year's resolutions. Whether trying to lose weight, tone up, become more active, or find others with similar active interests, offers a user-friendly interface to help track, learn, and schedule workouts that can in turn be reviewed, stored, and shared with others.

Experts recommend that in order to more successfully conquer New Year's resolutions individuals should set goals and use a friend or goal buddy to help them monitor their progress. has developed an online system that allows individuals to schedule and share their workout information in an effort to ensure accountable results. The site was developed on the premise that it is easiest to achieve fitness goals when individuals are aware of the results and can share those results with friends, family members, coaches, or trainers. When combined with the vast amount of exercise instruction, demonstrational videos, and helpful blogs on the site, the free tools available on make monitoring an active lifestyle both fun and easy.

Individuals that have used online tools to help achieve their fitness goals have found successful results. has had several current members post their New Year's resolution workouts online in an effort to draw group support. Current member Erin Lamparter states, "The tools on helps me to make sure I'm sticking to my fitness routine. The system is great in that it allows me to schedule my workouts online and then I can share that information with my friends, so they can help me keep my motivation."

While nothing will ever eliminate the need for the individual to do the work, the free tools available online certainly make it easier. By packaging content in such a user-friendly manner, health and fitness websites help motivate individuals to continue working out long after their New Year's resolutions have been met.

About is a Chicago-based company and moves beyond offering free workouts by incorporating a social networking aspect that allows tracking of physical activity, ensuring accountable results. The founders of share in common a lifelong interest in sports and physical activities and the site is a tool created by athletes to promote physical fitness. The Holos system helps bring fitness into the 21st century. For more information or free membership log on to

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Greg Stallkamp
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