Skincare Solutions: 10 Natural Skin Care Ingredients for Athletes

Share Article introduces 10 natural ingredients that can help solve a wide array of skin concerns that athletes commonly face.

Whether working out with a team or at the gym, an active lifestyle can bring challenges like acne, infection and sun damage.'s latest article, "10 Natural Ingredients for an Athlete's Skin," discusses 10 all-natural ingredients and trusted products to effectively fight these problems and others.

1. Lavender. For centuries, many have turned to lavender as a natural disinfectant for wounds and to relieve burns, insect bites and muscle pain. Its ability to relieve depression, insomnia, headaches, PMS and fatigue makes it an essential ingredient for all athletes.

2. Peppermint. The many benefits of peppermint will please athletes of all kinds. According to HowStuffWorks, peppermint provides a cooling and relaxing effect when applied to the skin. Many muscle rubs contain peppermint oil to reduce pain, burning, muscle cramps and inflammation. In addition, peppermint is a natural antiseptic and an effective treatment for insect bites.

3. Rosemary. Many athletes rely on rosemary essential oil to relieve exhaustion and tension. In Skin and Allergy News, dermatologist Leslie Baumann, M.D., explains that rosemary is also effective for conditioning the hair and giving it body and shine. As a skin remedy, rosemary is a natural antiseptic, astringent and antioxidant.

4. Eucalyptus. Although it's known for having a sweet-smelling aroma, eucalyptus will benefit much more than the nose. As a natural antiseptic, eucalyptus is a great ingredient for athletes who work up a sweat at the gym or outside. It's also an effective alternative treatment for oily skin, acne and muscle pain, according to HowStuffWorks.

5. Tea tree oil. Many athletes face a frustrating battle with body acne. For a natural alternative for treating blemishes, consider products that contain tea tree oil. Some studies show that tea tree oil is just as effective as benzoyl peroxide in reducing acne, according to Mayo Clinic.

6. Green tea. Green tea is a power player when it comes to protecting the skin. This incredible antioxidant has antiseptic properties and is safe to use on minor cuts, rashes and burns, according to iVillage UK. Research from the University of Alabama suggests that green tea may reduce the risk of skin cancer by inhibiting the growth of tumors, reports YourTotalHealth. Keep in mind that green tea isn't a replacement for sunscreen and other forms of sun protection. Always protect skin when outdoors.

7. Jojoba oil. Jojoba oil naturally encourages skin hydration, has antibacterial benefits and gently exfoliates the skin. Look for jojoba oil in lotions, body scrubs and anti-aging products.

8. Aloe vera. Aloe vera is one of the most widely used herbal remedies as it increases the healing capabilities of the skin. Even the most extreme athlete will find aloe vera is an effective ingredient for healing sunburn, rashes, frostbite, itchiness and wounds, according to Mayo Clinic.

9. Cayenne pepper. Most people associate cayenne pepper with burning taste buds. But it's also a spicy way to stimulate circulation and blood flow to the skin, according to HowStuffWorks.

10. Vitamin E. Vitamin E is a staple in natural skin care. As a powerful antioxidant, vitamin E is essential for boosting immunity and preventing age spots, blemishes and fine lines and wrinkles, reports Better Nutrition. covers all skincare and beauty topics from head to toe. Check out these latest articles:

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About -- "Your Source for Intelligent Skin Care" is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, features articles, news items and frequently asked questions on skincare and beauty related issues. is located in Sacramento, California, but receives visitors from all around the world. For more information, visit


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