(PRWEB) January 21, 2009
There were no restaurant takeout meals and no pizza delivery boy. In the family home of Brenda Inniss-Boston, there were three main meals to prepare every day, seven days a week.
It's no small wonder that she learned so quickly, just as it's no surprise that in her adult life, Inniss-Boston again finds herself in the kitchen, preparing delicious meals -- and publishing books to pass along her culinary skills and knowledge to others.
Inniss-Boston's latest work -- entitled Healthy Vegetable Dishes Cook Book -- touches all the right bases as it tempts the palate. The book is designed, the author says, for everyone who enjoys meal preparation, novice and experienced cooks alike.
The dishes in Healthy Vegetable Dishes Cook Book are simple, quick and easy to prepare -- a perfect recipe for today's hurried parents and their active children. Even better, Inniss-Boston uses common spices and ingredients in her meal preparations; there's no need to re-stock the kitchen shelves with exotic, expensive spices and garnishes.
And yet, the author works wonders in the kitchen -- and demonstrates how even an inexperienced home cook can do the same. Curried potato pie is as simple as it gets -- and delicious as well. Eggplant is well represented -- as is papaya and even pumpkin -- and Inniss-Boston pairs them beautifully with meats such as beef, pork and chicken, and seafood such as shrimp and salted fish. Snow peas, squash and sweet potato get a similar treatment.
The icing on the cake in Healthy Vegetable Dishes Cook Book is that the recipes are well balanced and truly nutritious-- and that's hugely important for today's on-the-go families.
Inniss-Boston's meals are quick, tasty, and easy to prepare -- and that's a recipe for a happy, healthy, well-fed family.
Healthy Vegetable Dishes Cook Book
By Brenda Inniss-Boston