New Fitness Book "Breakin' Free" Helps Conquer Obesity

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Fitness expert Rob Lagana and his protégé Rosy chronicle her twelve-month triumph over obesity in this groundbreaking new book.

365 days. 150 pounds gone. Seems impossible? It's true. Rosy accomplished a Total Body Transformation, with help from Canadian bodybuilding coach Rob Lagana. Now Rosy wants to inspire other women to do the same in their landmark book, "Breakin' Free."

About twelve months ago, Rosy was like many people: obese at 275 lbs. and very unhealthy. Today, she weighs in at an astounding 125 lbs., with a BMI of only 20%. How Rosy found the courage to face her biggest fears, and how she and Rob Lagana began...and finished... this amazing journey together in just twelve months will motivate other woman to get started on creating better, healthier, more fulfilling lives.

Rosy's inspirational story has been featured on YouTube and FaceBook, and has garnered attention from the Tony Little website, the CNN website, and Ottawa's Rogers 22 Daytime show, as well as through feature articles in the Ottawa Sun Newspaper. Her blog, highlights her struggles and joys and, now that she has reached her goal weight, offers gems of advice on nutrition, fitness and keeping it all together.

"Breakin' Free" is available for purchase through the book's website,, and Rob Lagana's website, For anyone serious about finally meeting their weight loss and fitness goals without fad dieting or crazy workouts, but simply by accessing the right tools and information, "Breakin' Free" is a must-read.

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