Unique Motivational Fitness Book Chronicles One Woman's Journey to Fitness

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Journey to Fitness-Chronicles of a Working Woman, by Linda S. Jassmond Lanfear, is unlike other fitness books being introduced this season. It's neither a diet plan nor an exercise program, but provides the powerful motivation needed to achieve real fitness results. Told through a chronological series of personal journals and face-to-face conversations, Journey to Fitness - Chronicles of a Working Woman, captures the highs and lows, and triumphs and frustrations, of trying to find time for fitness and gain life control. Demonstrated throughout the book, is how simple lifestyle changes can lead to major life-changing results. All without giving up favorite foods and social activities.

Even more admirable than Linda's fitness knowledge and experience is her ability to find creative ways to keep Suzanne motivated and on track. Her constant support and positive reinforcement really inspired Suzanne on her path to success.

Every year, countless new diet and exercise programs come to light, but often what is missing is a little motivation: proof that real people can be successful in getting healthier. Journey to Fitness-Chronicles of a Working Woman, by Linda S. Jassmond Lanfear, is unlike other fitness books being introduced this season. It's neither a diet plan nor an exercise program, but provides the powerful motivation needed to achieve real fitness results. How? The book chronicles the inspirational six-month journey taken by Suzanne, a working mother-of-three and self-professed "foodie", as she works with certified personal trainer Linda S. Jassmond Lanfear who helps Suzanne incorporate healthy eating habits and exercise into her very busy daily routine.

Told through a chronological series of personal journals and face-to-face conversations, Journey to Fitness - Chronicles of a Working Woman, captures the highs and lows, and triumphs and frustrations, of trying to find time for fitness and gain life control. Demonstrated throughout the book, is how simple lifestyle changes can lead to major life-changing results. All without giving up favorite foods and social activities.

According to Stacey Close, Group Fitness Coordinator, Jennersville YMCA in PA, "Even more admirable than Linda's fitness knowledge and experience is her ability to find creative ways to keep Suzanne motivated and on track. Her constant support and positive reinforcement really inspired Suzanne on her path to success."

As a certified personal trainer, Linda helps individuals like Suzanne take charge of their minds and bodies to create lifestyle changes that result in healthy eating, weight loss and positive energy. With 24 years of experience in the fitness industry, Linda S. Jassmond Lanfear is dedicated to her clients' success and helps them establish goals and overcome obstacles to achieve the best lives possible. Visit http://www.FitnessLinda.com for more success stories her clients are proud to share.

Journey to Fitness - Chronicles of a Working Woman, is a 132-page, paperback book published by Alexemi Publishing (Jan. 2009), http://www.alexemi.com. Available widely online through such retailers as Amazon.com for $15.00 retail. Please visit http://www.FitnessJourneyBooks.com for more information.

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Cheryl Krass
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