Newport Beach, Calif. (PRWEB) February 2, 2009
We didn't start life as a size 10, 12, 16 or more. So how did we get here? Well, the simple truth is we ate, and we ate, and we… So how do we turn things around and get back to the shape we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a frame-adjusted size 2.
- Popular Myths about size 2.
- Why size 2 is actually the healthy way to go.
- Why the "plus size acceptance mentality" is dangerous.
- Why Celebrities like Oprah fail and how you can succeed.
- Why the "supercharged," interval training programs are the worst ways to go.
- Size 2 after pregnancy? Yes!
- How almost any woman can achieve and maintain a healthy size 2.
Included are simple tests to gauge one's current status, a complete diet and exercise program as well as the 21-Day "2 for Life" quick-start plan for rapid results. The book also includes the unique "Step-It-Up/Step-It-Down" routine for maximizing caloric fat burn as well as the authors custom designed "Express Core & Tone" routine which offers a complete essential body core and tone workout in less than ten minutes per day
The authors have appeared as guests on affiliates of ABC, NBC, CBS, FOX and the CW networks and are available both locally and nationally. Members of the press may request a free review copy. For more information, contact Marc Paulsen at 949-612-8284/949-244-1004 or marcpent (at) msn (dot) com. http://www.stancepublications.com
Size 2 for Life is now available at Amazon, Barnes & Noble, Borders and bookstores worldwide.
Price: $21.99 Pages: 222
Publisher: Stance Publications
Pub date: January 16, 2009
About the Authors
Ashley Marriott has been designing dance and fitness programs for more than 10 years. She is a featured spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America.
Marc L. Paulsen, M.D. is a graduate of Brandeis University and Stanford University Medical School. He received his training at University of California, Irvine Medical Center. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.
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