Because most of the foods on my Healthy Eating Plans are cheap, I spend less on groceries each week, and estimate saving as much as $100 a month since starting the program. In these uncertain times, who doesn't want to save money?
Saint Charles, Ill. (PRWEB) March 3, 2009
New weight loss book, 90 Days To A Lean, Sexy Body! by Bill O'Connell reveals the 43 year old author's step-by-step formula he used to lose 22 pounds in 1 month, and 33 ½ pounds in 7 weeks, without going to the health club or gym, without buying home exercise equipment, and without any pills, powders or pre-packaged foods. The 276 page book explains the author's complete program for motivation, exercise and the right combination of fat burning foods to melt away fat as fast as humanly possible, and is available at http://www.ferociousfitness.com
"I wrote this book to inspire every middle age, over-weight person who is unhappy with the way they look in the mirror, fed up with feeling tired and sluggish, and in need of a better way to get fit, lean and sexy", O'Connell said. "Not only did I lose more than 30 pounds in seven weeks, I did it without spending a penny on gym memberships, exercise equipment, powders, pills or pre-packaged foods. Losing the weight quickly has been wonderful, but even better is the way I look and feel. Friends say I look ten years younger, and I am not kidding when I tell you since starting this program I have the energy of a 21 year old!"
The author's book focuses on a formula which contains three key components: deep motivation, Healthy Eating Plans, and daily exercise. Each component is explained in detail, along with simple, step-by-step instructions to make implementing the formula easy.
Simplicity and convenience are part of the 90 Days To A Lean, Sexy Body! formula, with all foods on the Healthy Eating Plans available at the grocery store. "I frequently travel for 2, 3 or 4 days at a time, and need meals and snacks that are portable. Anyone on the go will find the Healthy Eating Plans in my book to be easy and quick to prepare, and highly transportable", O'Connell explained.
Feeling full and satisfied are critical to sticking with a fitness program. Yet feeling weak or tired is a key reason many people give up their fitness program and never get close to their weight loss goal. "The Healthy Eating Plans in my book are different, "O'Connell said, "They provide excellent nutrition and sustained energy, with three meals and three snacks each day. A person will feel good, and feel satisfied because they are eating the right combination of natural, healthy foods that support weight loss while providing sustained energy throughout the day."
The author added that saving money is a hidden benefit of following his formula, "Because most of the foods on my Healthy Eating Plans are cheap, I spend less on groceries each week, and estimate saving as much as $100 a month since starting the program. In these uncertain times, who doesn't want to save money?"
To promote his book, O'Connell has developed a new website: http://www.ferociousfitness.com where the eBook is sold as a PDF download.
For additional information on the news that is the subject of this release (or for a press copy of the book), contact Bill O'Connell or visit http://www.ferociousfitness.com
About Ferocious Fitness TM:
Ferocious Fitness TM is a health and fitness digital information publishing company founded by Bill O'Connell and dedicated to helping people get the lean, sexy bodies they desire.
Bill O'Connell, Founder & CEO
Ferocious Fitness TM
Disclaimer: Before starting any weight loss or fitness program, always check with your doctor first. Products sold by Ferocious Fitness are not intended to diagnose, prescribe, treat or cure any medical or psychological condition or disease. All experiences are unique, and individual results will vary.