Calabasas, CA (PRWEB) March 27, 2009
Clinical Hypnotherapist and Creator of EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM CDS, Sheri Neuberg, says you can diet with your mind and lose weight through relaxation. Using a unique approach and deep relaxation, dieters finally reach the goal of becoming permanently slender.
"The basic concept is to retrain your brain to think thin." , says Sheri Neuberg, CHt. "It is becoming increasingly clear that it is not what you put in your mouth that counts...it's what you put in your mind. The mind is the best resource you have to lose weight."
The way to access that resource is by inducing a state of deep relaxation, also known as hypnosis. In this state, the subconsious mind opens to positive suggestions for healthy changes.
This concept, along with a desire to make weight loss affordable and easily available, is the inspiration behind the new EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM, a set of 3 CDs.
By listening to each CD, dieters acheive the necessary level of relaxation and recieve suggestions that will naturally change their relationship to food and eating. Healthy attitudes, behaviors and choices are absorbed on the subconscious level, while they remain relaxed.
Ultimately, permanent weight loss can become easy and effortless- simply by relaxing.
According to Biggest Loser's Jillian Michael's, "losing weight is a....mental game..." We all know what we're supposed to do to lose weight, and yet we don't do it...why? As our New Year's resolutions to get into shape start to ebb, it's a good time to find out what the real problem is in losing weight.
Peoople who are challenged by the need to lose weight mistakenly believe that thin people are that way naturally. Actually, just like the tennis pro who practices for hours daily, thin people are constantly monitoring themselves and making efforts that keep fit and healthy.
Thin people have a successful strategy for relating to food and how they eat it. They exercise, make healthy food choices, they eat slowly and without distraction. They view food as fuel, eating only when hungry and resist emotional and environmental temptations to eat.
Reprogramming the subconsious to "think thin" elicits the desired changes that automatically and naturally lead to a healthful lifestyle and weight loss.
Sheri Neuberg states, "There are three key elements that lead to permanent success in weight management, hence the 3 separate CDs:
Letting go of the emotional baggage we bring to our mealtime and simply dealing with each meal as a new opportunity for success. This new attitude will get you going on actual weight loss.
Creating a strategy for living a "thin" life and establishing the healthy behaviors that thin people do and increasing the motivation to do them. This will instill a lifestyle change in behavior and choices.
Finally, giving yourself permission to let go of what keeps you stuck. There is a deep down resistance to achieving goals that keeps someon from ever getting there, or staying there. That is why many find themselves caught in the yo-yo cycle of dieting and gaining. When that is released, change is possible and permanent."
The conclusion is that by changing your mind, you can change your life. Installing new subconscious motivation to live a "thin" life through deep relaxation, will achieve natural, permanent, weight loss.
Sheri Neuberg, Certified Hypnotherapist has been successfully dealing with weight loss clients for several years in private practice. She holds a BA in Psychology from UCLA and a Certificate of Clinical Hypnotherapy from Hypnosis Motivation Institute.
EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM CDS are available for purchase at http://www.HypnoSheri.com.
Sheri Neuberg, CHt.
Sneuberg (at) charter (dot) net
Sheri Neuberg, Certified Hypnotherapist
Don't Weight Any Longer
Tel : 323-691-6375
EATING ON A TIMELINE WEIGHT MANAGEMENT SYSTEM CDs
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