Dr A's Habits of Health
Westerville, OH (PRWEB) April 30, 2009
Westerville-Dublin, Ohio (PRWEB) April 30, 2009 -- Dr. Wayne Scott Andersen, a leading critical care physician, Co-Founder of Take Shape For Life and author of "Dr A's Habits of Health" will present three free seminars in the Westerville-Dublin areas from May 7th through May 9th to discuss the latest strategies in weight control and optimal health.
For the past seven years, Dr. Andersen has helped over 100,000 people improve their health through a revolutionary new approach which helps the individual overcome the obesegenic world which has over 65% of Americans overweight or obese.
Most popular diets fail to sustain weight loss in the long run because they don't address the multi-faceted needs for successful permanent weight loss. Dr. A's personalized program starts out by helping people change their focus to creating health rather than reacting to weight gain. With the success of losing up to 2-5 pounds per week by eating meals every few hours and smaller portions of low glycemic foods, permanent weight loss becomes a reality.
"It's not about breaking habits because that is extremely hard, but creating new healthy habits in baby steps," says Dr. Andersen. "My goal is to get America healthy by providing a comprehensive, easy to follow program that starts with helping the individual follow an eating plan for weight control and optimal health. Once healthier eating is achieved, the individual progresses to an all-inclusive plan including activity, getting a good night sleep, stress reduction, the ability to leverage social support for long-term success and longevity to help people live longer once they are optimally healthy."
"After years of yo-yo dieting, disappointment and thinking I did not have the willpower to lose weight, I discovered I just did not understand that the focus was not on losing weight, but developing healthy habits that I could use for life." says Susan Milligan, who lost over 80 pounds and has achieved optimal health for over two years by following Dr Andersen's program.
"My wife and I lost over 55 pounds each on our journey to optimal health and best of all Dr Andersen, as our personal health coach, has given us education, tools, and the support to keep it off," says Gary Shaw, who achieved optimal health for over five years.
Three free seminars are open to the public and health practitioners so they can help their patients with weight control. The seminars will take place at the following locations on these date and times.
- Thursday, May 7, 6:00pm-8:30pm at Everal Barn: 60 N. Cleveland Ave., Westerville, Ohio: Health Professionals Presentation & Forum - promote "health care" vs. "sick care"
- Friday, May 8, 5:45pm-6:45pm at Everal Barn: 60 N. Cleveland Ave., Westerville, Ohio: Registration and Book Signing
- Friday, May 8, 7:00pm-9:00pm at Everal Barn: 60 N. Cleveland Ave., Westerville, Ohio: "Trilogy of Optimal Health" Seminar
- Saturday, May 9, 8:30am-12noon at Dublin Community Recreation Center, 5600 Post Rd, Dublin, Ohio - The "New Health Professional" & Business Training
To register for these seminars, visit http://www.takeshapeohio.com or call Susan at 1-740-732-6514 or Gary at 1-937-361-8790 to register by phone.