Surviving Mother's Day -- Top 5 Tips from The Secret of The Bulletproof Spirit's Jillian Quinn
On the eve of Mother's Day, 2009, bestselling self-help author Jillian Quinn offers 5 no-nonsense tips on how to survive one of America's most casualty-prone holidays from The Secrets of the Bulletproof Spirit: How to Bounce Back from Life's Hardest Hits (Random House).
New York, NY (PRWEB) May 6, 2009 -- On the eve of Mother's Day, 2009, bestselling self-help author Jillian Quinn offers 5 no-nonsense tips on how to survive one of America's most casualty-prone holidays from The Secrets of the Bulletproof Spirit: How to Bounce Back from Life's Hardest Hits (Random House).
With celebrity mother/daughter feuds dominating the news lately -- Candy and Tori Spelling, Drew and Jade Barrymore, and the late Anna Nicole Smith and her mother -- Jillian Quinn offers practical, accessible advice on forgiveness -- the greatest Mother's Day gift of all -- why it's a gift to yourself just as much as the person you forgive.
1 -Strategic Deployment - Stop hating your mother. Hating your mother means hating a part of yourself. Judgments about others can be turned back on yourself because we project our thoughts and feeling onto others;
2 - Armed Resistance - Resist the urge to be emotionally triggered by your mother. Maintaining composure allows you to be more in control of your behavior;
3- Practical Peace Offerings - If you want more compassion, you have to give more compassion. Being compassionate doesn't mean condoning or forgetting past bad behavior, but rather freeing yourself from the negativity you feel inside;
4 - Take No Prisoners - Take responsibility for your own life and the decisions and actions you have taken;
5 - Surrender for Sanity & Serenity - It is never too late to forgive. Forgiveness is a gift you give yourself. It allows you to embrace peace and happiness.
The Secrets of the Bulletproof Spirit (www.bulletproofspirit.com) is the first book to reveal to readers the secrets known by some of the most resilient, successful and admired people in the world::
| | - How to break free from destructive attitudes about adversity
- How to connect with your inner "bulletproof spirit"
- Exactly what to do to weather a heart-breaking hit
- Techniques for protecting and strengthening your "spiritual immunity"
- Strategies for keeping healthy and balanced during times of crisis
- Ways to use adversity to fuel the fulfilment of your dreams
|
The Secrets of the Bulletproof Spirit is highly prescriptive and its thirty turbo-charged chapters coach readers--step-by-step-- through a profound personal transformation. Each chapter utilizes cutting-edge research about how people learn, retain and apply new information. Readers get practical, realistic strategies and tools to help them get through the hardest hits they'll face and will set them on the road to bouncing back higher than ever before.
The Secrets of the Bulletproof Spirit is a beacon of information and inspiration when the going gets tough. It reveals a comprehensive plan for facing and surmounting the troubles and sorrows we all face. In this comforting book, the authors expertly and compassionately guide us as we learn to tap into the power of our own bulletproof spirits. First, unveiling the thinking and behavior patterns that keep us stuck in grief, anger and pain, Quinn then shows us how to use the hardest hits we take to create the life of our dreams.
Jillian Quinn is an Associate Minister at the Interfaith Temple in New York City as well as the host of her own talk radio show in New York's Hudson Valley. She speaks and conducts workshops around the country and her work was featured on The Early Show on CBS this February and in Self and Personal Excellence magazines. She lives in Millbrook, New York with her husband and three young children.
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