Gear Up for Spring: Weight Loss for the Brain: Five Step Formula To Mental Weight Loss by Lifestyle Expert

Spring brings a new sense of energy & motivation when it comes to shedding those extra winter pounds. Too often we focus on the physical effort to lose weight and overlook the emotional and mental exercises we can add to our routines. Both body and brain can be ready for the sunshine by applying a simple, five-step "personal coaching" approach, "VAMOS" developed by Jo Anne White, PhD.

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Quote startApplying 5 principles will train your brain. You'll feel lighter from the inside as your mind changes you on the outsideQuote end

Philadelphia, PA (PRWEB) May 13, 2009

"We tend to starve or overwork our bodies when the weather's warmer to look good," says Dr. Jo Anne White, a Cherry Hill, NJ-based lifestyle expert and published author. "Unless we work out our brains, the emotional and mental overload is still there. Stress about achieving any goal, like losing weight, doesn't just disappear. We have to taking mental action.

Your body doesn't have to be the only one on a weight loss program. According to White, the mind wants to be hot & healthy too!"

An experienced TV and radio guest, Doc White in her latest national book release, Emotional Wellness III and shows us how to Create Personal Mastery.

"Applying 5 principles will train your brain. You'll feel lighter from the inside as your mind changes you on the outside," White says.

The following is an excerpt from her program entitled, "VAMOS! Train Your Brain for Greatness."

V = Vision. Using vision means using your imagination to guide you ahead. Use your brain's innate visualization power to fuel the pathway.

A = Acceptance. Your thoughts about you contribute to your physical self and to your self-esteem. Letting go of these old and limiting beliefs is challenging but not impossible.

M = Motivation. Nothing drives our need for action like a solid dose of motivation. Becoming inspired increases your energy and jump starts you into action.

O = Optimism. Thoughts and emotions are energy. Our energy is a direct result of what we think. We need to fire it up tobecome more physically fit and to achieve any goal we set.

S = Strategy. We often need to break those mental habits that interfere with achieving our goals. If your goal is to lose weight each spring, and last year's plan didn't quite 'stick', you have to shift your thoughts and change your strategy.

White offers tips & tools to shed mind interference and use your imagination to achieve any desired goal. How to Train the Brain for Spring will make an informative and entertaining seasonal segment for audiences who desire to get in mental shape for the new season.

Doc White has appeared on CN8, NBC, NewsTalk 1340, Voice of America, WebTalk Radio and more…

Contact her directly at 856-795-5854 or JoAnne(at)DrJoanneWhite.com.
JoAnne White, PhD is an international author, speaker and certified business and success coach based in Cherry Hill, NJ.

Known as the "Success Doc" to global audiences, Doc White has helped thousands of people overcome challenges, reach personal and professional goals and balance their family life. Her Website (http://www.drjoannewhite.com.) provides a wealth of self-help resources.

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