The Little-Known Emotional Secret to Improve Anyone's Tennis Game, as Revealed by Hale Dwoskin, Featured Teacher in "The Secret"

Hale Dwoskin, one of the featured teachers in the blockbuster movie and book, "The Secret," and author of the New York Times bestseller, "The Sedona Method," reveals a powerful but little-known way that everyone can improve their tennis game extensively.

Sedona, AZ (PRWEB) May 31, 2009 -- Hale Dwoskin, featured teacher in "The Secret" and author of the New York Times best seller "The Sedona Method," reveals a powerful but little-known way that everyone can improve their tennis game rapidly and dramatically.

To be a master at the game of tennis takes practice, quickness on the court and the physical skills to maneuver perfect swings and serves. But even with all of those factors mastered, there's another aspect that can drastically improve anyone's tennis game, perhaps even more so than any set of physical skills ever could, and that is the mind.

You've probably heard that your inner game in most, if not all, sports is even more important than the outer game

Your inner game is completely colored by your emotions. If you do not feel good about your game it reflects in how you play.

When you feel released or at ease when you're playing tennis you're much more likely to remember what you need to do in the moment without even thinking

So let go of wanting to change your mistakes from past games or from the last shot. And allow yourself to simply welcome whatever is being experienced in this moment and then simply surrender to the game as you play it.

Releasing can improve any tennis game, and for that matter any and every sport, both in performance and enjoyment

In fact, a person's nerves, tension, stress or negative thoughts about how they will perform can destroy their game before they have even set foot on the court. Often tennis players end up being their own worst enemies, literally psyching themselves out before they've even begun.

And while on the court, people's bodies will have a tendency to mimic what's in their mind.

So if a tennis player visualizes himself freezing up and missing a key stroke, his muscles will likely become constricted and tight and do just that. If his mind is also distracted, his movements on the court will not be as sharp and precise as they could be.

The best way anyone can rapidly improve their tennis game and succeed athletically is to allow their body to act instinctively, performing the moves it's been trained to do with superior focus and concentration. Often, if someone starts thinking too much, their mind will only get in the way.

This is why releasing the emotions -- the nerves, the second-guesses, the performance anxiety -- using The Sedona Method is an ideal way to conquer the inner game before, during and after time on the tennis court.

"When you feel released or at ease when you're playing tennis you're much more likely to remember what you need to do in the moment without even thinking," Dwoskin says. "So let go of wanting to change your mistakes from past games or from the last shot. And allow yourself to simply welcome whatever is being experienced in this moment and then simply surrender to the game as you play it."

So profound is the act of releasing that people will easily improve their tennis swing and their tennis game overall. And The Sedona Method is actually the perfect gift to give to any tennis players, as mastering this emotional strategy will put them leaps and bounds ahead of their tennis buddies.

"Releasing can improve any tennis game, and for that matter any and every sport, both in performance and enjoyment," Dwoskin says.

Right now everyone can get a free Insiders Guide to The Sedona Method email course sampler by inputting just their name and email in the sidebar on the right of the article at http://www.sedona.com/improve-your-tennis-game.aspx.

For more insights on the topic of releasing, Hale Dwoskin, New York Times Best-Selling author of "The Sedona Method", featured expert in the film and New York Times bestseller "The Secret," and CEO and Director of Training of Sedona Training Associates, is available for interviews.

Sedona Training Associates is an organization that teaches courses based on the emotional releasing techniques originated by Hale Dwoskin's mentor, Lester Levenson. Dwoskin is an international speaker and featured faculty member at Esalen and the Omega Institute. For over a quarter century, he has regularly been teaching The Sedona Method techniques to individuals and corporations throughout the United States, Canada and the United Kingdom. Visit www.Sedona.com.

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