Online Personal Trainer Program Uses Mindfulness to Shed Pounds

Company takes the online personal trainer concept to new level. Lean Body Success provides fitness and nutrition while its foundation to permanent weight loss lies in the subconscious mindset.

Austin, TX (PRWEB) May 28, 2009 -- Obesity is among the greatest epidemics facing America today. Thousands of people search nationwide for a solution to this problem every day. Pills, shakes, the latest diets, and specialized juices throw us into confusion. Joining a gym and hiring a personal trainer can be expensive and feeling self-conscious and intimidated when walking into a health club filled with fit individuals makes the journey even more daunting. Because so many people face these challenges, the online personal trainer has become a realistic and effective solution.

Does it really work? Lean Body Success knows it does. Each client's amazing journey of successful metamorphosis is proof that this program not only changes lives but transforms people into who they dream of being. In fact, this company has laid the foundation for their success in their Lean Body Mindset Training. Combined with physical movement and nutritional planning, the mindset training factor makes this online personal trainer one of a kind. This program truly demonstrates how success is in the mind of the beholder. Energizing fitness routines are designed for the environment and equipment available, and the individually-focused nutritional plans help reduce cravings, speed the metabolism, and balance hormones regardless of unique medical circumstances.

What sets this online personal trainer program apart from the others, according to Angie Brinkley BS, BA, CSCS, and founder of Lean Body Success, is the mindfulness component, Lean Body Mindset Training. She states, "The mental tools and individualized exercises within Lean Body Mindset Training alter the subconscious identity of the person that limits them from achieving their dreams and goals. This aspect of the program is crucial for the long term success of the individual. Other online programs and fitness professionals often fail to address these underlying, sabotaging patterns of thought and identity which lie within the subconscious mind. Therefore, as a client ventures out into the real world, their positive behaviors and thoughts fall to the wayside and they gain back the weight as they subconsciously return to the identity they are most comfortable with (or that which others have always assigned to them)"

Reasonably priced, Lean Body Success offers Lean Body Fitness, Lean Body Fuel, and Lean Body Mindset in a variety of packages. Other services -- including support by telephone, video instructional exercises and email communication -- are also available.
To learn more, visit http://www.leanbodysuccess.com

About Lean Body Success:
Lean Body Success is comprised of a team of experts in the fitness, mental health and nutrition fields. Angie Brinkley, B.S, B.A. CSCS has been working with a variety of clients for over 10 years in Austin, TX. Her experience ranges from sports-specific training, body-building, and body-sculpting to the fitness needs of the overweight and elderly. Her mission is to help those wanting to become strong, fit, and healthy to permanently transform both their mind and body to experience a more fulfilling life. Nyla Lengacher, LCSW, is a Licensed Clinical Therapist who has who has been assisting clients in the therapeutic settings for over 19 years. Nyla is passionate in helping others realize their powerful potential by using a "mental model" that enables them to attain their life's desires. Kristen Burns, RD, LD, completes the team with her approach that focuses on food sensitivities, food allergies, food cravings, and overeating. Kristen evaluates each client's emotional and nutritional challenges and creates creative and flexible plans to help them reach their goals.

###