Fitness Expert Creates New Mind Body Workout

Kraline (Kruh-lean) exercise DVD, Blends Mind Body Concepts With Traditional Strength Training

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What I like about Kraline is all the different muscles I'm working at the same time. After a few weeks of Kraline, my balance improved, my core was tight, and I was finally seeing the definition, not bulk, in my muscles that I had been looking for.

Urbandale, IA (PRWEB) August 7, 2009

Kristen Aline, certified personal trainer and strength and conditioning specialist, has created a brand new fitness program called Kraline (Kruh-lean). Her new exercise DVD "Introducing Kraline" (Kruh-lean) blends mind body concepts with traditional strength training. "Introducing Kraline" is available now at http://www.Kraline.com.

Aline began developing Kraline in October of 2007, and introduced it to clients at her Urbandale studio in June of 2008. "This workout has done amazing things for my clients, and for me," says Aline. "I'm just so excited to share it with the rest of the world."

Aline says her DVD introduces Kraline to people outside of her studio, as well as gives her current clients a way to supplement their workouts from home.

Kristine Forret was one of the clients Aline first introduced to Kraline. Forret says Aline helped her go from a size 6-8 to a 0-2 in just a couple of months. "What I like about Kraline is all the different muscles I'm working at the same time. After a few weeks of Kraline, my balance improved, my core was tight, and I was finally seeing the definition, not bulk, in my muscles that I had been looking for."

Kraline moves you through a series of exercises using light dumbbells as well as your own body weight as resistance. It is joint friendly and absolutely no impact. The program combines balance, flexibility, core, and strength training into one efficient workout. Aline's exercise video offers three levels of difficulty so just about anyone can do it.

Janeane Lynch began Kraline in May of 2008. "Kraline is the perfect workout for me. I just turned 60, and my body can't do the same things it did when I was in my 20's. Through Kraline, I've discovered that you don't have to lift heavy weights and do a lot of high impact exercises to sculpt pretty muscles."

Aline has a diverse group of clients who practice Kraline. Her list includes several nationally ranked athletes as well as a 71 year old grandmother of 4. Aline says clients of all ages and skill levels work out side-by-side, each at their own level of difficulty.

"Introducing Kraline" is an innovative total body workout that just about anyone can do. The DVD is available now at http://www.Kraline.com.

About Kristen Aline:
Aline is the founder of Gemini Personal Training in Urbandale, Iowa. Gemini Personal Training is a unique studio where clients choose from a variety of one-of-a-kind workouts created by Aline and her staff of personal trainers. Clients work either privately, semi-privately, or in a group setting. Aline has been a Personal Trainer and Strength and Conditioning Specialist since 1997, and opened her own studio in 2003.

Contact:
Kristen Aline, President
Gemini Personal Training
515-727-5300
http://www.kraline.com

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