Raleigh, N.C. (PRWEB) August 9, 2009
Darvis Simms Personal Trainer and Fitness Expert has started posting a video demonstration of one of his favorite exercises on his website each week. "I'm 50 years old now and I feel as strong and as fit as I was in my 20s and I want to share the exercises I do to stay in tip-top shape" Simms says.
Darvis Simms is a Fitness Expert who has over 16 years of experience helping his clients reach and maintain their fitness goals. Since turining 50 Darvis' focus is showing people that it's possible to stay healthy and in good physical condition as they age. Simms says "I want to be the role model for fitness over 50 so, each week I'm posting a video of one of my favorite exercise on my webiste. I hope people will go to my website each week, see the demonstration and incorporate the exercise into their personal fitness programs".