will see a major change in their nightly patterns
Boston, MA (PRWEB) August 18, 2009
Based "Diva of Sleep" and President of WÜL Bedding Company Offers Tips on the Importance of Sleep! Tracy Jean-Chronberg, owner of WÜL, a luxury bedding company in the Greater Boston area and the creator of the WUL Sleep System, is no stranger to the world of sleep and its importance. An ambassador of such concepts as "Sleep is Beauty" and "Sleep is Strength" Jean-Chronberg offers up (5) Tips to get "your head right" - on the pillow.
"An organized and healthy life begins with a daily regimen of diet, exercise and most importantly sleep! I think by addressing the 5 senses of sleep insomniacs and "casual sleepers" will see a major change in their nightly patterns," said Jean-Chronberg.
Surround Yourself with the (5) Senses of Sleep…
Sight: Surround yourself with calming or light colors; get rid of reds and oranges in your bedroom, which tend to cause anxiety or tension. Room darkening curtains and sleep masks are also important to managing light invasion.
Sound: Turn off the tube and enjoy the silence. If you need to have sounds to sleep try listening to calming classical or ambient music or use a sound machine such as the Tranquil Moments® Sleep Sound Therapy System from Brookstone® which is one of my favorites.
Touch: Get rid of that raggedy comforter and pillow and find something that suits you. My company provides the WÜL Sleep System that includes: a comforter, pillow and Wunderlay (Bed Topper) which helps you to sleep soundly and wake more refreshed naturally being non-allergenic and absorbing it dissipates moisture which provides an even sleeping temperature year round.
Smell: Listen, if your room stinks - fix it…. if he stinks, get rid of him. Beyond this advice…try using calming smells like lavender. Bath and Bodyworks® makes a great sleep spray. Check it out here!
Taste: Bedtime teas are a great way to tune down and out. Try Celestial Seasonings Sleepytime®
Tracy Jean-Chronberg serves as a practical expert on sleep and its benefits. Her company WÜL sells products such as her comforters, pillows and Wunderlay (Bed Topper) both domestically and internationally.