The One Minute Meditation has helped me be focused on what needs to be done and calmer when facing a challenge. I sleep better at night and perform better during the day, and it doesn't cost me a dime. How cool is that!
Atlanta, GA (PRWEB) August 27, 2009
Award-winning author, Stacey Mayo, launched the I'll Pay You To Be Quiet Video Contest, where participants will share their results from using her simple, proven technique, The One Minute Meditation™ on video. The first place winner will take home $1000 cash plus other prizes and everyone who participates wins gifts worth over $1500.
Mayo created the One Minute Meditation™ which does not interfere with any religious beliefs, because she needed a way to deal with stressful situations as they arose in her busy life as a successful entrepreneur. She then created the Stillness Experiment as a way to share this tool with other people. The results have been remarkable. (see below)
The I'll Pay You To Be Quiet Video Contest is a way to spread the word and help even more people learn to access inner peace in just one minute. The contest is held online at http://www.OMMcontest.com and began on August 25th and runs for 30 days. Anyone 18 or over may participate and there is no entry fee. Contestants simply join the Stillness Experiment for free and are taught how and when to do the One Minute Meditation via audio instructions. When participants notice benefits in their life, they simply share them on a 1-2 minute video. It's that simple.
It's no secret that people all over the world are faced with more change these days which is very stressful. "This is a simple tool to help people deal with stress that is easy, free and best of all, just takes one minute," says Mayo. She cautions, "This tool is not a cure-all. There is no such thing and anyone who claims that they have 'The Answer' that works for everyone in all situations is mistaken. This is simply a way to become more present in the moment and since the majority of our worries are in the past or future, the present is a good place to be."
Here are a couple of quotes from participants::
"I use the One Minute Meditation to slow it down my overactive mind to enable focus with much success. Also, my doctor has been advising blood pressure medication but so far, I have been able lower it just by utilizing both the One Minute and the Five Minute Stillness Meditation!! What a God-send and I thank you, Stacey!"
~Judy Shores, Bullhead City, AZ
"The One Minute Meditation has helped me be focused on what needs to be done and calmer when facing a challenge. I sleep better at night and perform better during the day, and it doesn't cost me a dime. How cool is that!"
~Susan Larrabee, Cape Cod, MA
More quotes from participants are available at http://www.balancedliving.com/meditationtest.
Here are examples of results from Individuals who previously participated in The Stillness Experiment reported the following benefits:
- Helps me prioritize, especially when I have multiple projects and numerous commitments on my to-do list
- Using it as my tool to get calm before reacting to my young children
- Healed a slight nervous condition without medication or the like
- Provided stress relief for dentist in busy professional office
- Helped me deal with the unknown in a work place facing layoffs
- Slowing down my overactive mind
- Lowered my blood pressure without medication
- Able to focus on what needs to be done
- Remained calm when facing a challenge
- Sleep peacefully at night and perform better during the day
In the Stillness Experiment, Mayo suggests that people set a reminder to do the One Minute Meditation™ every hour and do a 5 minute meditation first thing in the morning. Thousands of people have already participated and achieved inspiring results which she has documented.
Here are some results from a survey taken after the first 30 days of the experiment:
Among survey respondents who just tried the One Minute Meditation ™ a few times during the 30 day period, over 40% experienced a significant increase in their peace of mind when they did it.
When people did the One Minute Meditation ™ more often (3-5 times/a day), the results were significantly better. Nearly 90% experienced greater peace. Also more people saw significant improvement in their ability to deal with stress better, be in the flow more and access their intuition and creativity.
For additional information on the "I'll Pay You To Be Quiet Video Contest or to sample The One Minute Meditation, contact Stacey Mayo or visit http://www.OMMcontest.com.
About the Center for Balanced Living and Stacey Mayo
Stacey Mayo, The Dream Queen, founded the Center for Balanced Living in 1995 as a vehicle to carry out her life's work. She is a Master Coach and along with her team of coaches has supported thousands of people in living their dreams. She is author of the award-winning book, "I Can't Believe I Get Paid To Do This!", creator of The Peaceful Entrepreneur™ Program, The Dream Movie, The Stillness Experiment and The One Minute Meditation ™
Hi res jpg image is available at http://www.balancedliving.com/for-the-press/
# # #