Company to Manage Stress on National Stress Awareness Day 2009, Offers Range of Wellbeing Services UK-wide

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Relaxa is looking to help others manage stress by providing a range of on-site wellbeing services on National Stress Awareness Day, cost-effective services that will educate and empower staff with tools to improve overall wellbeing and help reduce workplace absenteeism levels.

In recognition of this year’s National Stress Awareness Day the United Kingdom’s employee health services provider Relaxa is going to show everyone how to manage stress better. Relaxa is going to provide a range of on-site wellbeing services UK-wide which are very cost-effective way to educate and empower staff with the tools to improve overall wellbeing and help reduce workplace absenteeism levels.

Relaxa is a leading UK provider of employee health and wellbeing and wellness services and employs more than 1,000 medical practitioners, stress and wellbeing, diet and nutritional health, back pain and posture consultants and massage practitioners and class instructors UK-wide. It services over 1,500 clients throughout the United Kingdom.

Services include:

i) A range of fully clothed On-Site massage treatments. Relaxa employs the services of more than 800 massage practitioners UK-wide that provide a range of fully clothed massage treatments designed for the workplace and for health events.

Available treatments include:
On-Site Acupressure massage
Indian Head Massage
Hand Aromatherapy
Facial rejuvenation massage

ii) 20-minute health screening sessions for staff
Relaxa provides a comprehensive health screening service that takes 20-minutes to complete and is carried out by one of our team of experienced medical professionals.

The 20-minute health screen includes:
Height, Weight, BMI (Body Mass Index)
Blood Pressure (advice if outside of normal range)
Total Cholesterol check
Blood Glucose check
Waist Measurement check (Shape as an indicator in line with risk of CHD)

iii) One-hour de-stress, health and wellness workshops
Relaxa offers a range of one-hour de-stress and wellbeing workshops that can be tailored to meet the needs of the Client.

The range of topics available includes:

Creating a better work / life balance
De-stressing your mind and body
Relaxation and wellbeing techniques
Workplace Health
How to manage stress on the move
Staying positive during periods of stress
Health and wellbeing workshops
The importance of maintaining a healthy heart
Health and wellbeing for Women
Health and wellbeing for Men
Keeping healthy through the different seasons
Boosting your energy levels
Sleeping soundly
Sleep and stress
Meditation and visualisation

iv) Lifestyle and wellbeing 1-to-1 consultations
A Relaxa lifestyle, stress and wellbeing consultant will spend 20-minutes with each participating employee reviewing his or her lifestyle.

An emphasis is placed on the following key lifestyle areas:
How they boost their own self esteem and positive thinking
Relaxation techniques
Setting realistic lifestyle goals How to manage stress
Learning to manage stress

v) Stress and wellness exhibition area with information boards, videos and handouts
Relaxa specialises in creating exhibition areas with a focus on stress and wellbeing topics that will incorporate display boards, videos, handouts and promotional items to give to staff.

Relaxa can create an exhibition area to include the following:
5 large display boards on the exhibition display stands pictured below.
Provide literature stands for handouts and fact sheets.
3 videos on how to manage stress
Fact sheets and handouts for all the display board topics.
Provide stress and wellbeing consultant to man the exhibition area and provide advice to staff on a first come first served basis.

To learn more about National Stress Awareness Day or how to manage stress visit the Web site at

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Rodney Epstein
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