Marietta, Georgia (PRWEB) September 26, 2009
SportsandRunning.com, an online community and blog that discusses running and professional sports news, now includes pages titled 10K Running Training Plan, Physical Benefits of Running, and Proper Running Techniques.
The page entitled "10K Running Training Plan" from SportsandRunning.com provides an overview on the steps a 10K runner should take to prepare for the ultimate race. Endurance training, strength training, and speed work are all necessary training involved with preparing to run a 10K. Runners will also need days of rest to regain energy and prevent injury, and need only a light run the day before the race.
"Physical Benefits of Running" describes the biological results from running as a sport. According to the page, running works wonders as a "weight loss regimen." However, the page also advises newcomers to running to initially practice short running regimens and work up to longer, more demanding runs. SportsandRunning.com concludes that increased cardiovascular health is a great physiological benefit of running.
SportsandRunning.com examines posture and breathing while running in the page "Proper Running Techniques." The keys to proper posture, according to the page, are keeping the head above the spine and relaxing of the shoulders. The page also recommends keeping the chest high to be more conducive to breathing. In addition, proper running posture, as previously described, is also said to improve breathing.
SportsandRunning.com was launched in January of 2008, and eventually launched its own online community for sports and running enthusiasts to congregate. iGoMogul is responsible for designing and maintaining the site structure of SportsandRunning.com.
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