Tai Chi stimulates and transports the powerful inner energy, as the movements emanate from the torso and like acupuncture releases stagnation in the body's system
San Francisco, California (PRWEB) September 29, 2009
iPhone App Teaches Tai Chi to Enlightenment Seekers NexStudios announces three-part app, Stephanie's Tai Chi for Enlighteners (http://enlighteners.com/index.html).
"Tai Chi stimulates and transports the powerful inner energy, as the movements emanate from the torso and like acupuncture releases stagnation in the body's system," Stephanie, Tai Chi for Enlighteners' creator said. "It strengthens the heart, initiates the relaxation response, lowers blood pressure, releases muscle tension yet stretches every muscle and ligament, lubricates joints, is weight bearing and great for maintaining bone mass, boosts the immune system.."
Tai Chi enlightenment-seekers can download: Tai Chi for Enlighteners ~ Part One: Beginning the Journey, Tai Chi for Enlighteners ~ Part Two: Tai Chi Walk, and Tai Chi For Enlighteners ~ Part Three: Meeting the Tiger.
"I began my Tai Chi journey in my early twenties at a time of youthful energy yet emotional uncertainty--I was a busy, stressed-out career Mom juggling family and work," Stephanie said. "When I first met my teachers, Mr. and Mrs. Chow they gifted me with patience as I learned this new way to move my body and explore my most inner thoughts; I became mentally refreshed for the ongoing challenges I faced. And through the years tai chi has gifted me with internal youth."
Stephanie's Tai Chi for Enlighteners also includes: listed benefits of Tai Chi, tips, story lines and a link to the supportive "enlighteners "website to help users remember the progression of steps and become part of the growing tai chi community.