It's Not Easy Eating Greens But 101 Vegetarian Eating & Living Tips Will Help

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LifeTips Vegetarian Guru, Staci Marquez-Nichols, shows readers how to enjoy a healthy vegetarian lifestyle in her newly published book.

But how will you get your protein?

When someone becomes a vegetarian, the questions can fly at them from every direction: "But how will you get your protein?" "Won't you miss meat? It's natural to want it!" or "Isn't that a quick way to become anaemic?" In today's meat-obsessed world, it's not easy eating greens but a newly released book from Inc. can help. 101 Vegetarian Eating & Living Tips by Staci Marquez-Nichols provides info and insights veteran and newbie vegetarians alike can use to enjoy a smart and healthy vegetarian lifestyle - including ammunition they can use against veggie naysayers.

"There are a ton of vegetarian cookbooks and books criticizing the meat industry available," says author and Guru Marquez-Nichols, "but surprisingly few resources on how to make a meat-free diet work. This is what makes 101 Vegetarian Eating & Living Tips so indispensable!"

"As a LifeTips Vegetarian Guru, I get approached by a lot of people interested in going vegetarian. In speaking with them, I've discovered that misinformation about vegetarian diets is pretty rampant," says Marquez-Nichols. "There are a lot of people who want to go forward but aren't sure how. With this book, I've been able to lay out the facts and hopefully correct those misconceptions."

101 Vegetarian Eating & Living Tips provides readers with humorous, real-world and engaging insights every vegetarian can use. Tips and trivia include:

  •     Detailed vegetarian food groups (it's more than nuts and berries!)
  •     The body's vitamin and nutrient requirements and how to meet them
  •     The environmental impact a vegetarian makes vs. those who have a standard American diet
  •     How to deal with meat cravings
  •     Veggie-friendly fast food finds
  •     A list of famous vegetarians and vegans
  •     Thought-provoking quotes on vegetarianism from everyone from Albert Einstein to Leonardo da Vinci
  •     … and much more!

101 Vegetarian Eating & Living Tips by Staci Marquez-Nichols is available from Inc., a division of ideaLaunch, for $9.99 on You can also check out Staci's website,

LifeTips offers link and content solutions that help clients earn trust and build relationships with new customers. Content solutions include the development of tips, advice and content for clients' websites that helps earn trust and drive sales. We provide link solutions by engineering tips with links pointing directly to clients' web pages, improving their link popularity and appeal to search engine spider bots. Over 500 writers and best-selling authors create content for LifeTips' 200+ Tip Sites and for clients' websites.

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Holly Bauer
617.227.8800 ext. 207


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