Thai Fried Rice Cooking Demonstration on You Tube by Jean Duane, Alternative Cook

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Hungry for a fast dish this fall to surprise and delight foodies? Gluten, dairy, allergy-free food professional Jean Duane, Alternative Cook has developed a delicious and healthy recipe for Thai Fried Rice - an all-in-one meal demonstrated on YouTube. This is a beautiful, colorful dish for those days with no time to cook.

Designed for the family on the go, it only takes about 15 minutes from start to finish

Hungry for a fast dish this fall to surprise and delight foodies? Gluten, dairy, allergy-free food professional Jean Duane, Alternative Cook has developed a delicious and healthy recipe for Thai Fried Rice - an all-in-one meal demonstrated on YouTube. This is a beautiful, colorful dish for those days with no time to cook.

Thai Fried Rice calls for toasted sesame oil, jalapeno, fish sauce (or wheat-free tamari), mirin wine and white pepper making the dish taste authentically 'Thai'. Combine that sauce with rice, mung bean sprouts, tofu, steamed broccoli, fresh tomato wedges, shredded carrots, sliced cucumbers, cilantro and lime wedges. Best of all, the ingredients are available at most grocery stores. This tasty dish is a complete meal with protein, whole grain, vegetables and appetizing presentation. Meat-eaters can substitute the tofu with pre-cooked chicken strips. "Designed for the family on the go, it only takes about 15 minutes from start to finish" says Ms. Duane.

The segment was produced by PBS's Life Wise and is posted on YouTube with permission. The complete recipe and cooking demonstration is presented in the video segment at http://tinyurl.com/yz42fma or search on "Alternative Cook".

For more information on fast, easy-to-prepare gluten-free, dairy-free, allergy-free foods, check out Jean's cooking DVDs - Italian, Mexican, Chocolate and Kids' Meals at http://www.alternativecook.com. Bakers will be thrilled with Bake Deliciously! Gluten and Dairy Free Cookbook with over 150 Gluten-free, Casein-free (GFCF) recipes and substitutions for many allergens that really work! Unlike many other gluten-free cookbooks that have flour blends of starches such as cornstarch, sweet rice flour, potato starch and tapioca starch, Bake Deliciously! Gluten and Dairy Free Cookbook focuses on gluten-free whole grains and shows bakers how to use alternative sugars making it ideal for diabetics, Celiacs, those with gluten and dairy intolerance, Autism, ADD, ADHD, IBS, Crohn's disease, Type O blood, multiple sclerosis and nursing mothers of colicky babies. Look for reviews in Ms. Fitness, Total Body, Health Monitor Network, Ideal Bite, Boca Raton Parent, Today's Body Magazine, Today's Dietician, Curves International and many more magazines, periodicals and blogs.

About Alternative Cook:
Alternative Cook offers cooking instruction on DVD, video streams and in Bake Deliciously! Gluten and Dairy Free Cookbook. The Mexican, Italian and Kids' Meals DVDs provide 90 minutes of cooking instruction and show how to make six different meals. The Chocolate DVD shows how to make chocolate treats once thought a thing of the past on the gluten-free, dairy-free or allergy-free diet. Each DVD includes a recipe booklet, so there's no need for a DVD player in the kitchen! For video overviews of the DVDs, cookbook and to learn more, please visit http://www.alternativecook.com.

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