A common misconception among many people is that they think they need to belong to a gym or club to exercise, when in fact anyone can stay in shape and maintain a healthy lifestyle by simple routines that can be performed in their own home or neighborhood
Florissant, CO (PRWEB) October 17, 2009
It didn't take Mike Ulrich long to notice the increasing immobility of most senior citizens. He was taken aback, and slightly dumbfounded, by the lack of enthusiasm or general will to remain active shared by most people over the age of 50. As a man of 62, Ulrich continues to take on new adventures and enjoys a wide variety of sports; including skiing, swimming, rock climbing, ice skating and biking (this year he participated in the Iron Horse Road Bike Race). His enlightenment of the apathy toward staying fit held by many people his age inspired him to become a proactive voice in regards to staying physically fit, active and healthy.
Ulrich launched his Web site, http://www.HealthWiseBoomer.com, a little more than a month ago to begin his quest of promoting easy-to-follow strategies and tools to aid senior citizens in a journey to becoming active and healthy. He has handpicked the best age-appropriate exercise equipment - such as a step aerobics bench and yoga mats - to ensure his customers have a safe and effective variety of workout supplies to choose from. Shoppers can also find helpful gadgets - such as a digital pocket pedometer and a heart rate monitor - to aid them in keeping track of their progress.
Before customers finalize their purchases, it would be in their best interest to check out the informational articles and diagrams Ulrich has posted about strength training and eating right. His knowledgebase, which is mostly backed by personal experience, has been expressed in brief and informative posts about a variety of fitness goals and tips that are reader friendly.
For further information about general health, nutrition and fitness, customers should refer to Ulrich's newly implemented blog, http://www.PhysicalHealthBlog.com. Here he will also elaborate on specific sports that are best for senior citizens.
"A common misconception among many people is that they think they need to belong to a gym or club to exercise, when in fact anyone can stay in shape and maintain a healthy lifestyle by simple routines that can be performed in their own home or neighborhood," Ulrich said.
HealthWiseBoomer.com is an easy and convenient way for senior citizens to learn about staying fit and healthy. Maybe someday they can even be as active as Ulrich who resides at an altitude of 9,000 feet and speed walks two miles every morning with his dogs.
About the Company:
Mike Ulrich is a proactive voice in healthy living for senior citizens; he owns and operates HealthWiseBoomer.com.