Dip into a Healthy Holiday with the Taste of Texas Oncology's Holly Jolly Biscotti
Texas Oncology has developed a tasty and simple holiday recipe for Holly Jolly Biscotti, which showcases the peak-season flavors of Texas citrus and pecans. Packed with healthy ingredients, this Italian-inspired, twice-baked cookie is a delicious and nutritious way to promote a good-for-you diet throughout the holidays not just for yourself, but everyone on your gift list.
Dallas, TX (PRWEB) November 12, 2009 -- Looking for creative ways to spread the cheer this holiday season? Texas Oncology has developed a tasty and simple holiday recipe for Holly Jolly Biscotti, which showcases the peak-season flavors of Texas citrus and pecans. Packed with healthy ingredients, this Italian-inspired, twice-baked cookie is a delicious and nutritious way to promote a good-for-you diet throughout the holidays not just for yourself, but everyone on your gift list.
Holly Jolly Biscotti
"Nutrition plays a major role in promoting good health," said Vasu Moparty, M.D., a medical oncologist at Texas Oncology-Methodist Charlton Cancer Center. "Holly Jolly Biscotti is a classic holiday treat that is rich in fiber, Vitamin C, and proteins."
A recent study conducted by the World Cancer Research Fund and the American Institute for Cancer Research found that one in three cancers may be preventable. A healthy lifestyle and nutritious diet can lower the risk of disease and are also important for overall well-being.
Holly Jolly Biscotti brings together the decadent flavors of citrus, nuts, and chocolate. Texas oranges, which are locally grown in the rich soil of the Rio Grande Valley, offer high quantities of Vitamins A and C, while the Texas pecans provide a nutty dose of healthful protein. The sweet, dark chocolate is made up of more than 60 percent cacao, and along with oranges and pecans, serves as an excellent source of antioxidants. Combined with the whole wheat flour, which contains calcium, iron, and fiber, and olive oil which is rich in omega-3 and omega-9 fatty acids, Holly Jolly Biscotti is a healthy way to enjoy a classic holiday treat.
Whether having the whole family over or celebrating with a few friends and relatives, Holly Jolly Biscotti makes a great holiday gift and will spruce up any holiday spread. Enjoy with a hot cup of coffee in the morning or after dinner with friends, family, and a mug of cider.
To view a demonstration on how to make Holly Jolly Biscotti, click here; to download a festive, printable Holly Jolly Biscotti holiday recipe card, click here, or visit www.TexasOncology.com and click the Holly Jolly Biscotti button.
Enjoy more healthy holiday meals with these quick nutritional tips:
Substitute butter or lard with healthy oils such as olive, canola, and other vegetable oils.
Add fiber, crunch, flavor, "good fats," and a host of phytonutrients, vitamins, and minerals with chopped nuts such as pecans, walnuts, almonds, or hazelnuts. "Good fats," like those found in vegetable oils, can help the body regenerate cells and create hormones.
Infuse salads with colorful, dark, leafy greens and seasonal fruits and vegetables. Dark, leafy greens are a good source of fiber and folate.
Serve whole grain bread, which contains fiber, folic acid, and iron, with meals.
Incorporate seasonal fruits, which are rich in vitamins and best consumed at their peak ripe times, into desserts.
Texas Oncology is looking out for Texans' health, providing them with the top technologies and treatment options available.
About Texas Oncology
Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment and therapy options available to help patients achieve "More breakthroughs. More victories." ® in their fights against cancer, right in their own communities. Texas Oncology, a pioneer in community-based cancer care, is an independent oncology practice with sites of service throughout Texas and southeastern New Mexico.
Texas Oncology patients have the opportunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. Texas Oncology, through its affiliation with the US Oncology Research network, has played a role in the development of 36 cancer-fighting drugs approved by the Food and Drug Administration (FDA).
Texas Oncology is United in Healing with US Oncology, which supports the nation's foremost cancer treatment and research network advancing the quality of cancer care in America. With more than 1,211 physicians at 456 locations in 39 states, the US Oncology network and Texas Oncology provide cancer patients with access to the latest developments in therapies, technology, and clinical research, as well as best-in-class practices to improve the patient experience. For more information, visit www.UnitedinHealing.com, or visit the company's Web site, www.USOncology.com.
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