The philosophy behind the program is that to have total health, you address the mind, your nutrition and physical activity step by step and then collectively.
Washington, DC (PRWEB) December 17, 2009
Washington-DC (PRWEB) December 17, 2009 -- EVO Health founder, John B. Williams, has just published the first installment of a three part series in the Science of Getting Fit Program (SGF) to change traditional planning and structure in dealing with long term health goals with Balanced Mind Beautiful Body (HoverFly Media, 2009, $12.95 paperback ISBN# 978-0-578-04523-8).
This inspiring and insightful text is written in a simple, easy to follow format, which welcomes both the health veteran and the 'newbie' to a healthy lifestyle path. Balanced Mind Beautiful Body challenges the reader to look inside and identify some of the areas that need redirection to obtain the health and wellness goals desired. In his sometimes harsh yet caring and easy to understand style, author John B. Williams draws upon his 13+ years as a health and fitness professional, and gives you the honest truth about what needs to be done today, right now, to reach all health and longevity goals.
Part one of a three part series called, The Science of Getting Fit, Balanced Mind Beautiful Body provides a sound base that helps anyone looking to achieve better health starting at any level. John has taken the better part of his career to cultivate his findings and knowledge and is bringing his insight and experience to the world with The Science of Getting Fit. The philosophy behind the program is that to have total health, you address the mind, your nutrition and physical activity step by step and then collectively. While the first step is a balanced mind, John believes that you need to master all three in steps individually and then learn how to integrate them. Having worked with hundreds of athletes, individuals, groups and organizations John has a complete understanding of needs across the board, from the performance athlete to the infirm and has created this program with application for a broad spectrum of people.
Beautiful Mind Beautiful Body is available through Amazon.com as well as the EVO Health website which is an interactive fitness, health and wellness community. Unique in interactive capabilities – the website is available to members to create their own book/fitness groups so that they can utilize close support while embarking upon the SGF Program. The special SGF section of the site launched simultaneously with the book so members can have discussions, check in with each other and gain support from EVO as they read through and begin implementing its practices.