Top 10 Tips to Reduce Stress, Improve Skin and Get Better Sleep

Rancho Cordova, CA (PRWEB) January 4, 2010

Whether due to a demanding job, family responsibilities or a busy schedule, stress is an all-too-common issue. And when stress hits, a person’s sleep and skin are often affected as well. Fortunately, some simple tweaks can reduce stress, pamper skin and improve sleep. Here’s an excerpt from Skincare-News.com's latest article, “10 Tips for Less Stress, Sounder Sleep and Better Skin” with helpful hints for relaxing the mind and body.

http://www.skincare-news.com/a-6853-10_Tips_for_Less_Stress_Sounder_Sleep_and_Better_Skin.aspx

1.    Infuse the bedroom with sleep-promoting scents.

Aromatherapy and scent are natural alternatives to sleep medications. Set the stage for blissful sleep with lavender, sandalwood and jasmine essential oils, known for their restful properties, or pick a scent that is personally appealing.

2.    Take vitamins.

Certain ingredients — like GABA and melatonin — found in oral vitamins and dietary supplements are thought to have a muscle-relaxing effect and may improve sleep quality. In turn, better sleep can lead to greater skin repair capabilities, a better-looking complexion with fewer wrinkles and dark circles and less overall dullness.

3.    Hydrate hands.

Hands are one of the first areas to reveal a person’s age. One way to keep hands looking younger and smoother is by slathering on a rich hand cream at night. To boost the benefits, wear gloves to bed to seal in the ultra-moisturizing hand treatment. Choose creams with soothing scents that promote relaxation.

See more tips on how to maximize beauty rest and maintain healthy skin at Skincare-News.com.

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About Skincare-News.com -- "Your Source for Intelligent Skin Care"
Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, Skincare-News.com features articles, news items and frequently asked questions on skincare and beauty-related issues. Skincare-News.com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.

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