Chicago, IL (PRWEB) February 11, 2010
Looking for a new and exiting way to spice up this Valentine's Day? Why not try something that involves stripping down, increasing heart rates, and working up a sweat. This Valentine's Day share the gift of fitness.
Holosfitness.com's Couples Fitness program brings individual couples together to focus on health and fitness. Unlike most diet or fitness programs, Couples Fitness can be completed at home, with little need for equipment. The program's on-demand information can be viewed and reviewed at any time that is convenient for the couple. Similar to all the programs and information on Holosfitness.com, Couples Fitness is completely free.
Closeness and communication are the ideas at the core of Holosfitness.com's Couples Fitness Program. The program's step-by-step instruction emphasizes that each participant needs to watch, study, and support their partner throughout the routine. With guidance and demonstration from the site, each partner should actively motivate and coach their significant other. This active involvement and participation seeks to forge a stronger bond between the couples.
The types of exercises covered in the Couples Fitness Program cover most major muscle groups. Push-up-related activities are meant to work the upper body. Squats and lunges are meant to strengthen leg muscles. Various yoga and stretching routines are intended to promote flexibility.
The results of Holosfitness.com's Couples Fitness Program are sustainable health benefits that strengthen, tone, and shape the body. The program is meant to be an ongoing workout routine, which will outlast any flowers, fine diners, or fancy chocolates.
Holosfitnes.com is a free social networking website focused on fitness. The site offers a wide array of health, fitness and nutrition-related information. Holosfitness.com's online fitness tool helps individuals track workouts over time, find new workouts, and share workouts with others. This online resource provides hundreds of exercises posted with step-by-step instruction, video demonstration of many workouts, and blogs posted by fitness professionals. Holosfitness.com offers all the necessary resources to get in shape, stay in shape, and lead a healthy lifestyle.