(PRWEB) March 25, 2010
The Mini-Retreat Solution, by international speaker, certified life coach and trainer, Julia James, is now available in the U.S., Canada & Europe as part of a distribution agreement with Ingram. The book is available through bookstores, Amazon.com, and BarnesandNoble.com.
Research shows that several short periods of relaxation throughout the day can have a tremendous impact on concentration and productivity. The Mini-Retreat Solution shows busy people how to manage stress on a daily basis in blocks of time ranging from 30 seconds to 15 minutes to one hour. The book offers 80 proven ways people can refresh their energy, and weave moments of deep relaxation into their daily routine, no matter how hectic their lives are.
“Many people believe they have to have a weekend at the spa, a trip to the mountains, or a tropical vacation to relax,” James said. “With Mini-Retreats you can bring deep relaxation into your daily life anytime, anywhere: at home, in your car, at your desk, in nature.”
Helping Big Sisters of BC Lower Mainland
James has also announced that until December 31st, 2010, she will donate 5% of the sales of The Mini-Retreat Solution to Big Sisters of BC Lower Mainland (http://www.bigsisters.bc.ca). Big Sisters' mission is to enhance the confidence, self-esteem and well-being of girls through supportive friendships with caring women. Big Sisters believes that providing positive, female role models to young women helps them realize their individual potential.
About the Author
Julia James is a multi-lingual Vancouver-based Certified Life Coach, member of the International Coach Federation, and international speaker. She works with busy professionals locally and around the world. Her signature strength is teaching people how to relax and recharge quickly.