Dermatologists' Top 10 Skincare Secrets for Healthy, Glowing Skin

Share Article

What’s the key to a glowing, luminous complexion? Find out dermatologists’ favorite skincare secrets to help keep skin looking and feeling healthy.

Selecting a superior skincare routine and effective products can be challenging and confusing. Conflicting skincare information can complicate the process. So what’s best – and not so good – for skin? Top dermatologists offer expert skincare advice in this excerpt from’s latest article, “10 Skincare Secrets from Dermatologists Revealed.”

Expert Secret: Eat skin-nourishing foods.

It’s no surprise that for skin to look healthy on the outside, it must also be healthy on the inside. The foods people eat play a major role in how their skin looks and functions, according to experts. Below are expert recommendations on skin-boosting super-foods:

  •     Fruits and veggies, which are rich in vitamins and antioxidants to repair damage. They also have a high water content to keep bodies and skin hydrated.
  •     Healthy fats and omega-3 fatty acids, found in fish, nuts, eggs and olive oil.
  •     Omega-6 fatty acids, found in sunflower and safflower oil, to stave off dryness and inflammation.
  •     Green tea, a powerful antioxidant to counteract aging and possibly lower skin cancer risk.

Expert Secret: Encourage cell turnover with scrubs, microdermabrasion or peels.

Exfoliating – removing the outer layer of dead skin cells – can dramatically improve the look of a person’s skin, no matter the complexion complaints. People can achieve this with at-home or professional scrubs, peels or microdermabrasion.

Exfoliation has the twofold effect of removing dead cells as well as removing excess pigmentation from sun exposure that causes age spots. Plus, by eliminating those dead skin cells that can clog pores, there’s less potential for acne breakouts. The result? New, healthy, brighter-looking skin.

Expert Secret: Don’t cleanse too often.

Especially if a person’s skin is oily, he or she may be tempted to suds up several times a day to remove dirt, oil and grease. But over-washing can actually be harmful, because it disrupts skin’s protective lipid layer. As a result, skin can become more vulnerable to environmental damage and end up losing moisture.

Instead, people are advised to use a cleanser designed for their skin type, and wash twice a day – tops. Skin shouldn’t feel super-tight or squeaky-clean after washing – these are indicators that the cleanser is too drying for the person’s skin type.

See the full list of 10 skincare secrets from dermatologists at consistently covers all skincare and beauty topics from head to toe. Check out these latest articles:

Complete Acne Handbook

Acne is one of the most common — and frustrating — skin conditions, affecting men and women of all ages and skin types. And anyone who’s ever suffered from acne knows that it doesn’t just affect his or her appearance; troubled skin can be a blow to self-esteem as well. Fortunately, people can take charge of skin woes by finding the right treatment for their age and skin type. Here are 25 articles that offer clear-cut insight on everything acne-related: what causes blemishes, effective ingredients for fighting breakouts and how to develop the right skin-clearing regimen.

Top 10 Products that Instantly Improve Your Skin

For skin that needs an instant pick-me-up, there are a few key products that can help. Whether a person’s lifestyle includes late nights, long work hours or regular air travel, having some effective skin-refreshing products is essential. These 10 products will help a person look and feel more awake, alert and rejuvenated. And many of these products can help mend common skincare annoyances, like blemishes that seem to pop up out of nowhere. Plus, all require just a few seconds to apply. Find out how to keep skin fresh for any occasion with these 10 products.

40 Tried-And-True Tips for Getting Clearer, healthier & More Radiant Skin From Head to Toe

Looking for easy ways to boost lackluster skin? Blemishes, fine lines and dullness are just a few culprits that get in the way of a clear, radiant complexion. This go-to beauty handbook outlines 40 ways to have healthy, luminous, stunning skin, without a lot of time and money. Here are 40 effective skin-improving tips.

Skincare-News Monthly Review: Top 5 Skincare & Beauty Articles of January 2010

In the first month of 2010, Skincare-News covered some important beauty basics, plus innovative remedies for common skin concerns. Here’s a round-up of January’s top five articles, with tips on everything from choosing the right exfoliant to breaking worn-out beauty rules. Find out how to solve winter skin woes, find an effective ingredient to treat acne or signs of aging and keep skin healthy all year long.

A Few Facts on Skin-Soothing Feverfew

Feverfew is a plant related to sunflowers that provides a number of skincare benefits. Ideal for people with sensitive skin, feverfew can help reduce inflammation, protect against free radicals and lower shaving irritation. For those with acne, rosacea or irritated skin, feverfew products can be a great addition to a skincare regimen. Find out more about this natural skincare remedy and how it can calm a troubled complexion.

10 Healthy Skincare Habits You Might Be Forgetting

A person’s skin doesn’t just require effective formulas; it also needs nourishing habits. Many people may work hard to have healthy skin by applying top-notch products, while they neglect a few vital habits. A well-rounded approach to skincare is the best way to maintain great skin. Here are 10 healthy habits that protect and nourish the skin that are best not to ignore.

About—“Your Source for Intelligent Skin Care” is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, features articles, news items and frequently asked questions on skincare and beauty-related issues. is located in Sacramento, California, but receives visitors from all around the world. For more information, visit

# # #

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Bobby Lyons

Email >
Visit website