"How I Won The Battle Of The Bulge" Features a Holistic Approach to Weight Loss and Weight Control Through Food Synergy

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This book provides a compelling, personal narrative about the author's own struggle for weight loss and weight management. In a clear and concise format, Dr. Theel shares many successful, proven strategies as well as easy to prepare recipes based upon food synergy.

Instead of a program of strict calorie counting, quick weight loss, or extreme dieting, programs that inevitably lead to failure, Dr. Theel shows how by eating the right foods and food combinations your metabolism will start functioning at a higher level, leading to weight loss and a healthier you.

Dr. Theel maintains that a successful weight control program is holistic in nature. That is, the regimen must take into account the needs of the whole person, including nutrition, exercise, and emotional well-being. The overlapping of these three areas will lead to a better, more satisfying life.

Unfortunately, there is no simple answer to weight loss. There is no magic pill, no matter what the infomercials try to sell you. Likewise, there is no miraculous exercise machine. In order to counter such present day weight loss "hype," Dr. Theel's book serves as a weight control manual: How to do it, when to do it, and why you do it.

Dr. Theel lost 72 pounds in about 7 months by following his regimen and continues to be successful at maintaining his weight.

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Ronald Theel

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