Florham Park, NJ (PRWEB) April 21, 2010
Certified nutritionist, author and exercise specialist Isabel De Los Rios is sharing her fat burning foods diet through the recently updated version of The Diet Solution Program at http://www.thedietsolutionprogram.com/.
At one time De Los Rios was thirty pounds overweight and struggling to figure out which foods would support both her health and her weight loss goals. Her attempts to avoid carbs, count calories and consume low-fat “healthy” foods never achieved the results she’d hoped for.
She eventually began to understand the affects of food on her body and used this knowledge to develop The Diet Solution Program. This comprehensive, all-natural approach to weight loss has helped tens of thousands of dieters lose weight and keep it off.
In the American Journal of Physiology, a recent study conducted by Oregon Health and Sciences University underscored what many dieters have known for years: counting calories doesn’t lead to weight loss. Researchers monitored the affect that a 30% reduction in calories had on rhesus macaque monkeys. They concluded that a drop in caloric intake doesn't significantly impact weight loss.
This isn’t news to Isabel De Los Rios who, just ten years ago, tried diligently counting calories only to see the same numbers facing her each time she stepped on the scale. When De Los Rios became a certified nutritionist and exercise specialist, her new understanding of how food affects the body helped her realize that focusing on calories is completely ineffective.
De Los Rios explains, “It’s not the number of calories that matters, it’s the quality of food you’re eating and the metabolic enhancing affects on your body that matters. If you eliminate the bad stuff – the garbage foods, the processed foods and focused on eating the good stuff you can drop the calculator and stop all this counting madness.”
Once De Los Rios figured this out, she was able to lose those extra thirty pounds and keep them off. As a certified nutritionist and exercise specialist, De Los Rios has learned other principles that are key to achieving long term weight loss and lasting health. She shares these principles in her recently updated The Diet Solution Program at http://www.thedietsolutionprogram.com/.
The Diet Solution Program offers scientifically backed information that has helped more than 30,000 dieters throughout the world lose weight for good. To learn more about The Diet Solution Program, visit http://www.thedietsolutionprogram.com/.