(PRWEB) April 23, 2010
People today feel stressed from the minute they wake up to the moment they fall asleep. Cell-phones and blackberries rule in both our business and personal lives. Most people are scrambling just to keep up.
Now, there is a solution, The Mini-Retreat Solution, the new, award-winning book that helps busy executives, frenzied soccer moms and overworked managers to relax and refresh in minutes no matter how busy their lives.
The Mini-Retreat Solution received the gold medal, in the category Meditation/Relaxation, from the prestigious Living Now Book Awards! “The Living Now Book Awards are designed to bring increased recognition to the year's very best lifestyle books and their creators," explains Awards Director, Jim Barnes from Living Now Book Awards.
The author and life coach, Julia James, says “I am so proud and happy to receive this recognition! My biggest vision is that people learn how to relax and refresh in the midst of it all, no matter how busy their lives. Being recognized through this award brings me one step closer to realizing this vision.”
Research shows that several short periods of relaxation throughout the day can have a tremendous positive impact on your concentration and productivity. The Mini-Retreat Solution shows busy people how to manage stress on a daily basis. The book offers more than 80 proven ways to refresh your energy, and weave moments of deep relaxation into your daily routine, no matter how hectic your life.
“Many people believe they have to have a weekend at the spa, a trip to the mountains, or a tropical vacation to relax. With Mini-Retreats you can bring deep relaxation into your daily life anytime, anywhere: at home, in your car, at your desk, in nature," says James.
Phil Bolsta, renowned writer and author of Sixty Seconds, comments, “If you are marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!”
The Mini-Retreat Solution is available for sale on Amazon.
About the Author
Julia James, PCC is a multi-lingual Vancouver-based Certified Life Coach, International speaker and award-winning author of The Mini-Retreat Solution. She works with busy professionals locally and around the world. Her signature strength is teaching people how to relax and refresh quickly. For more information, visit http://www.juliajames.ca.
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