Getting Beach-Body Ready by Summer: SlimShots'10 Tips to Help You Lose Up to 10 Pounds in 4 Weeks

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For most women, the idea of swimsuit season is about as enticing as getting teeth pulled. After a long sedentary winter of indulging in months-long holiday parties and late night and weekend munching, the waist and hips have transformed themselves into a shapeless blob. To go from blob to beach-body ready, here are 10 Tips from SlimShots' that may help you lose a healthy 2 to 3 pounds a week

For most women, the idea of swimsuit season is about as enticing as getting teeth pulled. After a long sedentary winter of indulging in months-long holiday parties and late night and weekend munching, the waist and hips have transformed themselves into a shapeless blob. To go from blob to beach-body ready, here are 10 Tips from SlimShots' that may help in losing a healthy 2 to 3 pounds a week:

1.    Make a weekly grocery list of favorite fruits, vegetables, poultry, and fish
2.    Make fruits and whole grains the main focus of breakfast and for afternoon and evening meals, focus on making salads and vegetables the largest portions on the plate supplemented by 6 to 8 ounces of fish or poultry
3.    Grill meats and vegetables as much as possible to help reduce fat and calories; try wrapping them in foil and adding seasonings for enhanced flavor and moistness
4.    Eliminate or reduce sodas to one per day, replacing them with coffee, tea, flavored water, or water
5.    Eliminate snacks between meals or munch on raw vegetables or pickles instead
6.    Supplement the diet with an appetite suppressant like SlimShots liquid dietary supplement to keep from falling off the weight loss plan. SlimShots has been clinically shown to help users eat up to 30% less all day and helps users feel fuller for up to 8 hours
7.    Calorie-bank during the week if attending a weekend picnic or barbeque
8.    Don't deny a small indulgence once or twice a week or you may just abandon your weight loss plan entirely
9.    Stay away from empty calories like juice, whole milk, regular soda, and alcoholic beverages
10.    Set aside 30 to 45 minutes at least 4 times a week and engage in exercise that will increase heart rate and work muscles, like walking briskly, cycling, dancing to favorite tunes, or playing a game of volleyball

For more information on the appetite suppressant SlimShots' clinical studies, visit http://www.slimshots.com

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Robin Bonnema
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