Unique Experience to Break Away From Your Usual Routine. Pilates Studio Combines Pilates, Aerobic Exercise and Comedy in Cayman Islands Retreat

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The ultimate way to invigorate your body and free your mind is finally here! We have combined fitness and comedy to make this a unique experience for you to break away from your usual routine and rejuvenate your sense of physical and mental well-being! Join us for this 7 day, 6 night fabulous experience: a week of fitness training that combines Pilates strengthening and aerobic exercise with laughter and fun inspired to provide a full sense of health, vitality, and well being.

Zeina and Kenny have known each other since their college days. Combining their passions into their professions is an explosion of fitness and comedy that leaves everyone feeling great!

A unique combination of exercise, laughter and fun is planned for a July retreat to a Cayman Islands resort, organized by Synergy + Physical Therapy & Pilates Studio of San Anselmo. Zeina Grifoni MPT, nationally renowned and certified Pilates instructor, and comedian Kenny Kane, the “World’s Fittest Funnyman,” will guide participants through three to four hours of exercise a day, combined with excursions, fun, entertainment and relaxation. After their 6-day, 5-night stay at The Westin Casuarina Resort & Spa on Grand Cayman, participants will feel rejuvenated, happy, and ready to go back to their lives with new energy.

This retreat is for everyone from Pilates aficionados to fitness newbies. It is planned for Saturday July 24 through Thrusday July 29, 2010. For more information visit http://www.synergyptpilates.com/retreat.

Fronting the famous Seven Mile Beach, the luxurious Westin Casuarina Resort & Spa is a four-star resort in the heart of Grand Cayman. Participants will enjoy world class spa treatments, an oversized pool and easy access to the island’s best attractions,including scuba diving, shopping and golf.

Retreat instructors are Zeina Grifoni MPT, physical therapist and certified Pilates instructor, and national lecturer on physical rehabilitation; and Kenny Kane, fitness trainer, comedian, motivational speaker, and dancer. Zeina and Kenny bring together the expertise to help improve physical, mental and spiritual performance and health. They have combined their greatest strengths to come up with a unique, motivational approach to fitness and wellness. Both have experience working with people at all levels of fitness, and both have a passion for healthy living on all fronts: physical, mental, and spiritual.

Zeina’s main focus is helping people gain increased physical function whether recovering from injury or wanting to increase fitness and wellness. She does this by combining her Physical Therapy, fitness, nutrition, and Pilates knowledge into a unique and well rounded practice.    Because health and wellness are her passion, it was natural for Zeina to open Synergy+ in 2005 and combine knowledge from 15 years of teaching sports- everything from gymnastics to scuba diving to swimming to circus arts- and turn her passion into her profession. She is excited to be able to offer this retreat in one of the most beautiful spots in the world for all fitness aficionados world wide and help people obtain the physical wellness that they desire.

Fit and Funny? Kenny Kane has been fusing the two for the better part of 20 years. As a motivational speaker, professional touring comedian, certified personal trainer and dance instructor, Kenny has been getting people of all ages to move out of their comfort zones both physically and mentally, encouraging them to adopt an all-around healthy lifestyle while laughing and getting physically fit. Ultimately his focus is on learning to push oneself beyond previous limits with a sense of humor and increasing a sense of well-being, life momentum and positivity.

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Tiziano Grifoni
Synergy+
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