(PRWEB) June 14, 2010
The Mediterranean diet is taking the stage as one of the healthiest (if not the most healthy) diets in the world. It's origin is taken from the sixteen or so countries which surround the Mediterranean sea. In recent years formal studies and research have identified eye opening benefits which come with the diets regular use. It has not only been identified as a diet that helps minimise the risk of many of the diseases which plague the western world but it has also been labelled as a good weight loss diet and this too is also based on formal research.
A new release of monthly Mediterranean diet recipes is now available from the Mediterranean Diet Recipes Club to the health and weight conscious public.
The release is aimed at an audience who want to minimise the risk of disease, build good health while also manage their weight or weight loss. Ray Darken (the owner) has selected the easiest and tastiest recipes he could find for the monthly service and he is also responsible for the popular and digital Mediterranean diet guide (now in its fifth year). These services are supported by the Mediterranean diet blog site which is free to access and provides overviews, news and tips on the diet.
The website provides access to healthy Mediterranean diet recipes delivered monthly but after registration will also provide visitors with a free informative report to help generate awareness of the valuable health discoveries and research behind the Mediterranean diet. Ray indicated the report could also be used as a reference document.
Adding to the value of the diet’s researched ability to minimise the risk of osteoporosis, heart disease, dementia, some allergies and cancer issues, recent disclosed research also indicates the diet is effective with weight loss. Most of these issues are described further in the free report mentioned above.
Under closer observation, the appealing taste sensations enhancing the diet have helped raise its popularity. This is likely due to the abundance of recipes from the diversified cultures surrounding the Mediterranean Sea.
Anyone with an interest in the many health benefits or recipes of this special diet, can watch a video and register to download the free report at this website address http://www.mediterranean-diet-recipes.info
# # #