What to Eat While Pregnant Videos Help Protect Expectant Mothers' and Babies' Health

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Exercise specialist and certified nutritionist Isabel De Los Rios has helped more than 50,000 people worldwide lose weight permanently. She is now counseling expectant mothers on what to eat while pregnant. De Los Rios has a pre-med degree in exercise physiology from Rutgers University, and is a certified Holistic Nutrition Lifestyle Coach.

Certified nutritionist, author and exercise specialist Isabel De Los Rios has recently begun helping expectant mothers understand what to eat while pregnant. At her website http://www.WhatToEatWhilePregnant.com/, her video series What to Eat While Pregnant explains how to achieve an ideal weight for a healthy pregnancy, a healthy baby and a quick postpartum recovery.

Isabel De Los Rios once struggled to understand which foods would support both her weight loss goals and her health. Her attempts at counting calories, limiting carbohydrates and consuming low-fat “healthy” foods all failed to help her drop the 30 extra pounds she carried. As the daughter and granddaughter of type II diabetics, De Los Rios was motivated by her desire to avoid diabetes.

De Los Rios immersed herself in the study of food and its effects on the body. The things she learned allowed her to permanently lose her 30 extra pounds. She then used her knowledge to develop an all-natural weight loss program. So far, the program has helped over 50,000 people lose weight and keep it off.

Now, Isabel De Los Rios is helping expectant mothers understand what to eat while pregnant. Her program is designed to keep expectant mothers trim and vibrant, while also protecting the health of the baby.

“My son is now six months old and my pregnancy was great, but it did have its ups and downs – like almost every pregnancy," say De Los Rios. "So I was really able to learn a lot about how to really keep myself healthy and how to really keep my baby healthy during that time.”

Isabel De Los Rios applied her knowledge to create a unique diet-and-fitness plan to follow during her pregnancy. Just two weeks after the birth of her son, De Los Rios was back to her pre-pregnancy weight and enjoying her happy, healthy baby boy.

De Los Rios’ well received and respected weight loss plan The Diet Solution Program has helped more than 50,000 dieters throughout the world lose weight for good. Now, De Los Rios is offering expectant mothers the information she used to enjoy a vibrant pregnancy through her easy-to-follow video series entitled What to Eat While Pregnant.

To read the library of pregnancy related articles and find out more about the What to Eat While Pregnant video series, visit http://www.WhatToEatWhilePregnant.com/

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