New Video Series Details What to Eat During Pregnancy for Healthy Weight Gain and Quit Postpartum Recovery

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Certified nutritionist and exercise specialist Isabel De Los Rios explains why a nutritious diet during pregnancy is a must in her video series What to Eat While Pregnant. A certified Holistic Nutrition Lifestyle Coach with a Pre-Med degree from Rutgers, Isabel has helped more than 50,000 people lose weight for good with her well-respected weight loss plan The Diet Solution.

If you have ever wondered how to enjoy a nutritious diet during pregnancy, give birth to a healthy baby and regain your pre-pregnancy figure quickly, you’ll want to check out certified nutritionist Isabel De Los Rios’ video series What to Eat While Pregnant at http://www.WhatToEatWhilePregnant.com/.

As a new mother De Los Rios recognizes the special concerns of expectant mothers. She provides pregnant women with the information they need to attain a healthy amount of weight in order to enjoy a vibrant pregnancy and give birth to a healthy baby.

Supporting people in their health and weight loss goals is nothing new to Isabel De Los Rios. She has spent the past ten years helping thousands of people losing weight--and keep it off. Her well-respected weight loss plan The Diet Solution Program has been well-received throughout the world, and has helped over 50,000 people regain control over their weight and their health.

Now Isabel De Los Rios is helping expectant mothers understand how important a nutritious diet during pregnancy is for both theirs and their baby’s health. De Los Rios created her What to Eat While Pregnant program so that expectant mothers could enjoy a vibrant pregnancy and attain an ideal amount of weight, while also protecting the health of their growing baby.

De Los Rios encourages expectant mothers to take their time implementing the tips and advice given in her video series. “I don’t want people to feel guilty or feel like they have to implement every single principle at once," say De Los Rios. "That’s actually the last thing I want expectant mothers to do.

"I want the moms-to-be to remain as stress free and happy as possible during their pregnancy. That’s actually more important than anything I can teach because staying stress free and calm during pregnancy is priority number one.”

During her pregnancy Isabel took her own advice and focused on remaining stress-free, happy and calm. Applying her nutrition and exercise knowledge De Los Rios created a unique diet-and-fitness plan for herself which allowed her to enjoy a vibrant pregnancy, deliver a healthy baby boy, and return to her pre-pregnancy weight just two weeks after giving birth.

To read more about the importance of a nutritious diet during pregnancy, or to learn more about the video series What to Eat While Pregnant visit http://www.WhatToEatWhilePregnant.com/.

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