Xlibris Releases Prevention in Motion

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New book is an injury prevention fitness instructional guide for firefighters

She is passionate in her pursuit and dedication. She has served our firefighters and she has helped them take better care of themselves, as they protect us

Xlibris, the self-publishing services provider, announced today the release of Prevention in Motion: Injury Prevention Fitness for Firefighters and Everyone Else. Authored by Stacey Dionne, this book is especially written for firefighters to help them learn simple exercise routines, preparing them for their line of duty.

In this book, the author emphasizes the importance of balance, core, and strength—the basis for the movements of daily life. The author has developed a program that allows individuals to control their bodies, and therefore protect their joints by using muscular control and principles that are up to two thousand years old.

Prevention in Motion teaches the following techniques: correct posture, finding the pelvic neutral position, stretching, core stability exercises, upper and lower body exercises, as well as agility exercises. With nineteen years of practice in physical therapy, the author presents this visual and instructional book to enhance one’s overall quality of life.

“She is passionate in her pursuit and dedication. She has served our firefighters and she has helped them take better care of themselves, as they protect us,” commends James B. Montgomery, MD.

For more information on Prevention in Motion: Injury Prevention Fitness for Firefighters and Everyone Else, interested parties may log on to Xlibris.com.

Prevention in Motion * by Stacey Dionne
Injury Prevention Fitness for Firefighters and Everyone Else
Publication Date: September 8, 2010
Picture Book; $81.99; 164 pages; 978-1-4535-1295-1
Picture Book Hardcover; $91.99; 164 pages; 978-1-4535-1296-8

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.

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