Fairport, NY (PRWEB) September 18, 2010
Rochester-based fitness business CKM Rochester will be launching a new location on the Eastside on Tuesday, October 5th at Chinese-Indonesian Self-Defense School in Fairport. CKM Rochester's unique programs, Elite Tactical Fitness and Elite Kettlebell, helps busy people get into the best shape of their lives with only two short 45-minute workouts per week at a fraction of the cost of personal training. Classes will run in the newly-opened 2,000 square foot martial arts facility on Tuesdays and Thursdays from 4:30 pm for Elite Tactical Fitness and 5:15 pm for Elite Kettlebell. CKM Rochester will be offering a free one-week trial to all interested residents of Fairport and surrounding areas.
Elite Tactical Fitness and Elite Kettlebell are unique and challenging 45-minute express workouts for busy professionals, and CKM Rochester offers a money back guarantee to help clients looking to lose weight to drop a dress or pant size in 21 workouts - or less! - by simply following the regimen and doing the work. The secret behind their training systems is the cutting-edge concept of “metabolic conditioning” workouts. According to CKM Rochester owner Tim Kubit, “A 'metcon' workout features a total body workout in alternating set or circuit format that combines the muscle-building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer bootcamp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life with only two 45-minute express workouts per week.”
Elite Tactical Fitness is a no-nonsense approach to physical conditioning that puts the work back in workout. It utilizes a proven, effective, and efficient system of training designed to elevate performance to the next level. These are methods used by military and law enforcement personnel around the world, as well as elite-level fighters and athletes to get them in peak condition and mission-ready in a hurry. Anyone who wants to be a high performance individual will greatly benefit from the groundbreaking Elite Tactical Fitness workouts.
Taking charge of one of today's hottest - and most misunderstood - pieces of workout apparatus, Elite Kettlebell provides safe, effective, and challenging classes using drills and exercises used for centuries by Russian athletes to improve strength, dexterity, and cardiovascular health. The fitness world is filled with poor trainers who have no real idea how to effectively use kettlebells, but Tim Kubit not only knows how to use them correctly – he is one of the few certified kettlebell trainers in our area – he is also an effective teacher and coach. Men and women of all fitness levels will see how rapidly they can get their entire bodies in shape with Elite Kettlebell.
CKM Rochester will be launching Elite Tactical Fitness and Elite Kettlebell at the new Fairport location on Tuesday, October 5th at Chinese-Indonesian Self-Defense School, 150 N. Main St. There is a mandatory 20 participant limit per class. To activate a free one-week trial to test-drive the program, email ckmrochester(at)gmail(dot)com or call 585-362-1974 by Friday, October 1st to reserve your spot. You can visit their website at http://www.ckmrochester.com for more info.
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