West New York, NJ (PRWEB) September 22, 2010
Albert Gonzalez, certified fitness specialist, is introducing The Fit Kit Series, a collection of five books geared toward health and fitness enthusiasts. The Fit Kit teaches you how to become your own personal trainer, nutritionist, and self-motivator.Self-improvement through health and fitness begins with the first book, Self-Awareness. In this book, your needs and goals are determined as they relate to your selection of health, sports or an ideal body. This distinct classification is a core principle in The Fit Kit. The second part of book 1, Physical Self-awareness, brings you away from the weight scale. Provided are six ways to measure physical progress.
Book 2, Cardiovascular Exercise, is used as a tool for a “self-liposuction,” maximizing a sport or optimizing your health. This is achieved in The Fit Kit by providing three specific cardiovascular plans including the number of minutes, number of weeks, and target heart rate.
In Book 3, Weight Training encourages readers to use it as a tool for muscle toning, muscle building or optimizing your health. Three specific workout plans includes sets, reps, the rest time as well as images to aid your performance and supply templates so you can create your workout plans to fit your needs.
Book 4, Menu Planning, begins with choosing the core principle of health, sport, or ideal body as the main focus when constructing a menu plan. Here you will find the 10 laws of nutrition and menu planning; three advanced techniques of nutrition and menu planning; and creating a custom menu plan to fit your needs.
The last book of the series is Your Individual Commitment, a focus on the four factors you can control – what you say, what you think, what you feel, what you do. You will learn how to introduce your 12-week plan into your already busy lifestyle as well as teaching you the key element of persistence with a purpose.
“It’s been my passion and life’s work to explore, develop and create health and fitness solutions for anyone interested in achieving their goals,” says creator, Albert Gonzalez. “The Fit Kit is the manifestation of 22 years of proven results and a singular goal of teaching my customers how to become their own personal trainer, nutritionist and self-motivator.
The full Fit Kit series is currently available through the website, http://www.gofitkit.com, for $49.00.
About Albert Gonzalez
Albert Gonzalez has been a certified personal trainer since 1998. He earned a minor in Sports Management and certification as a fitness specialist at Jersey City State College. In 1991, he became a member of the National Physique Committee and in 2009 was appointed a judge by the NPC. In addition, he is co-owner of East Coast Muscle and Fitness gym in West New York, NJ, which he opened in 1993 with his brother, George. The gym has over 15,000 members in the course of 17 years. For the past ten years, Albert has completed numerous courses on health, fitness and human understanding. He also has completed continuing education with The National Academy of Sports Medicine.