Raleigh, NC (PRWEB) September 24, 2010
Darvis SImms, personal trainer says in his new book, Forever Fit and Firm if you are over the age of 40, building muscle is the key to staying fit. In his book, Darvis recommends building a fitness program around a foundation of basic strength training if you are over age 40.
Darvis says, "I'm living proof that the program in my book works. I'm in my fifties and I am as fit and firm as I was in my twenties." Darvis has written Forever Fit and Firm based on his experience of over 30 years in his quest of staying healthy and fit as he ages. Darvis says his book is not based on scientific theory but rather on results he has attained for both himself and his clients.
Dr Sharon Foster comments: "This is a wonderful how to achieve fitness book. It should be required reading." Morris A. Pollock, MD. also comments: "Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years."
Darvis is an American Council on Exercise Certified Personal Trainer with over 17 years of experience in the health and fitness industry. Forever Fit and Firm is available at: http://www.lulu.com/content/paperback-book/forever-fit-and-firm/8940338.