Dieters Reach Health and Fitness Goals Faster with the Clean Eating Bracelet

Share Article

Simple, attractive bracelet reminds dieters to make good food choices every day.

The Clean Eating Bracelet

... bracelet users lose weight consistently and develop healthy eating habits that last a lifetime.

The highly-effective weight-loss and nutritional principles of Clean Eating (i.e. The Eat Clean Diet), produce even better results when followers of these plans track their daily food choices with the Clean Eating Bracelet. The bracelet, which came on the market in July 2010, is already developing a following of users who report that wearing it every day helps them track their clean eating, stay focused on their fitness and weight loss goals, and get the lasting benefits of the eating clean lifestyle. Using a simple system of beautiful artisanal glass beads and silver charms, dieters keep track of the number of servings of healthy carbs, proteins, fruits, and veggies they eat every day without having to count calories or carb and fat grams. The Clean Eating Bracelet comes in three versions, one for a basic Clean Eating diet, one for diabetes-friendly eating, and one for people who are eating lower carbohydrate diets.

The Clean Eating Bracelet Creates Daily Diet Accountability

The Clean Eating Bracelet is not a diet plan in itself, but uses a simple system of beads and charms to help users keep track of the number of servings of clean foods they eat every day. The bracelets come packaged with a simple Eating Clean Food Plan, a portion guide, and a list of good clean eating choices. Personal coaching can also be added to the bracelet for those who need a little extra support. “I created The Clean Eating Bracelet to help me break free of the hassle of counting calories and carbs and help me learn healthy, realistic habits for lasting weight loss. I've been eating clean for a while with good weight loss results, but I needed a little help sticking to eating clean and controlling my portions on a daily basis. I needed something to make me more accountable for my eating choices, so I developed The Clean Eating Bracelet,” says Mary Read, who developed the bracelet. “It’s really helped me get the boost I needed to stick to my commitment to health and Clean Eating.”

An Effective and Easy to Use Tool for Healthy Weight Loss

Using the Clean Eating Bracelet is simple. Each bracelet has a certain number of blue, red, purple, and green beads representing servings of healthy carbs, proteins, fruits and vegetables. These groups of beads are separated by charms which are moved along the groups of beads as servings of each type of food are eaten each day. By following the principles of clean eating and being mindful of portions, bracelet users lose weight consistently and develop healthy eating habits that last a lifetime. “When I wear my bracelet, I’m reminded of my health goals every time I look down. Just seeing it helps me stick to making clean eating choices,” says user Fran Wildner. “Stopping to figure out how many beads I have to move to eat a chili dog helps me skip it and choose to eat something I can feel good about!” Learn more at

The Clean Eating Bracelet is not affiliated with or a partner of the Eat Clean Diet.


Share article on social media or email:

View article via:

Pdf Print

Contact Author

Mary Coussons-Read
Visit website