(PRWEB) September 30, 2010
Gold Planet Publications has announced the release of The Beginner's Guide to Muscle Building, an E-Book that will guide and motivate those who want to build more muscle.
Statistics have shown that 60% of people quit trying to build muscle in 8 weeks or less. And even more discouraging, 95% of people will never reach their muscle building targets, but instead, simply give up. Many who hear these surprising statistics might attribute these numbers to sheer laziness, but this is not necessarily the case. Though there are those who are not committed enough to stick with a muscle building regime for more than a few shifts at the gym, there are a great deal of people who do have the patience and persistence to stick to the task. However, many of the people who want to build muscle will throw in the towel because they are completely unaware of one of the most important pieces of muscle building information: muscle building is a science.
For this reason, Gold Planet Publications enlisted the expertise of trainer Shannon Clark to write The Beginner's Guide to Muscle Building, an E-Book that will help people get the body they have always longed for, along with increased confidence. The book breaks down all of the scientific components of weight training and explains it in an easy to digest manner for people who are interested in building muscle but who are unsure of how to accomplish it correctly. While writing The Beginner's Guide to Muscle Building, Clark drew from her collegiate studies in Exercise Science and Sports Performance and Psychology, in addition to nearly 10 years of field experience as a personal trainer. Shannon has had hundreds of diet and exercise articles published online, has also been a contributor at Bodybuilding.com, Askmen.com, and has co-written one of the top selling muscle building books for women.
Shannon's title for Gold Planet Publications is the answer for people who are struggling to build muscle and frustrated by lack of results. Instead of spending several months treading water, beginners at muscle building will now have all the details they need to set up and execute an effective weight training program that works. This title takes the time to explain to readers exactly how the muscles in the body work so that they can get the best possible results. The title also details diet and meal plans that will help people make the best use of micro nutrients for weight training. Finally, The Beginner's Guide to Muscle Building covers essential details that many people often overlook, such as stretching, tracking results, evaluating the body, compound and isolation lifts, and more. The Beginner's Guide to Muscle Building is an E-Book that is available for $19.95 from Gold Planet Publications at http://www.tbgtmusclebuilding.com.
About Gold Planet Publications: Gold Planet Publications is the publisher of The Beginner's Guide to Muscle Building, a step by step guide to the science of weight training that gets results. The Beginner's Guide to Muscle Building is an instantly downloadable E-Book that contains sound, solid weight training advice that will help users get results in a matter of weeks without the use of special equipment or diet pills.