Certified Nutritionist Encourages Solid Pregnancy Nutrition and Regular Prenatal Vitamins

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Certified nutritionist and exercise specialist Isabel De Los Rios explains the importance of solid pregnancy nutrition and regular consumption of prenatal vitamins in her educational video series "What to Eat While Pregnant". De Los Rios has a pre-med degree in exercise physiology from Rutgers University and is a certified Holistic Nutrition Lifestyle Coach who has helped more than 50,000 people worldwide lose weight permanently with the aid of her scientifically based weight loss plan "The Diet Solution Program".

Expectant mothers confused about why solid pregnancy nutrition is so important regardless of whether or not they are taking prenatal vitamins will appreciate the educational video series "What to Eat While Pregnant" being offered by certified nutritionist, exercise specialist, and recent new-mom Isabel De Los Rios at http://www.WhatToEatWhilePregnant.com/.

Isabel De Los Rios, who recently gave birth to her first child, understands the worries and concerns common among expectant mothers. She addresses many of these concerns in her educational video series entitled "What to Eat While Pregnant". Throughout the videos De Los Rios offers mothers-to-be the pregnancy nutrition information they need to meet the nutritional demands of their body and that of their growing baby.

As a certified nutritionist De Los Rios is excited about focusing her energies on helping pregnant women achieve optimal health through solid pregnancy nutrition so that they can enjoy a vibrant pregnancy, give birth to a healthy baby and experience a quick postpartum recovery. De Los Rios recommends that pregnant women consume a variety of nutrient-dense foods and take their prenatal vitamins regularly.

“I really encourage you to get on a regular routine with these prenatals, especially if you’re not used to taking vitamins on a regular basis,” says De Los Rios.

“Some women have a hard time in the beginning because they don’t feel as well. Figure out what time of day you feel best and take your prenatal during that time. Or, figure out which foods and which meals you are able to keep down and take your prenatal with that meal.”

Isabel De Los is a certified nutritionist and exercise specialist who is committed to helping people in every stage of life achieve their nutrition, health and weight loss goals. De Los Rios has spent her career invested in educating others on how to safely and effectively lose weight for good. Her scientifically based weight loss plan "The Diet Solution Program" has been well received and has helped over 50,000 people worldwide lose weight permanently.

To learn more about importance of prenatal vitamins and solid pregnancy nutrition visit http://www.WhatToEatWhilePregnant.com/.

Or to learn more about the video series "What to Eat While Pregnant" being offered by certified nutritionist and new mom Isabel De Los Rios go to http://www.WhatToEatWhilePregnant.com/.

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