Certified Nutritionist Says: Drinking Plenty of Water is Part of Healthy Eating During Pregnancy, Avoids Preterm Labor

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Certified nutritionist and exercise specialist Isabel De Los Rios explains the importance of drinking plenty of water and healthy eating during pregnancy in her educational video series "What to Eat While Pregnant". De Los Rios has a pre-med degree in exercise physiology from Rutgers University and is a certified Holistic Nutrition Lifestyle Coach who has helped more than 50,000 people worldwide lose weight permanently with the aid of her well-respected weight loss plan "The Diet Solution" Program.

Author, exercise specialist and certified nutritionist Isabel De Los Rios is helping expectant mothers understand the importance of drinking plenty of water and healthy eating during pregnancy through her educational video series "What to Eat While Pregnant" available at http://www.WhatToEatWhilePregnant.com/.

Certified nutritionist Isabel De Los Rios recently gave birth to her first child and, as a result, she has a special heart for mothers-to-be. She has created an educational video series entitled "What to Eat While Pregnant". The series is designed to help expectant mothers understand how to meet their unique nutritional needs in order to enjoy a vibrant pregnancy, give birth to a healthy baby and experience a quick postpartum recovery.

De Los Rios has spent her career supporting others in achieving their health and nutrition goals by helping them better understand food and its impact on the body. Over the past ten years more than 50,000 people worldwide have effectively and safely lost weight for good with the aid of her well-respected weight loss plan "The Diet Solution Program".

As a new mom, De Los Rios is excited about helping pregnant women experience an enjoyable and healthy pregnancy through solid nutrition and doctor-approved exercise. Her video series "What to Eat While Pregnant" was specifically designed to help expectant mothers understand how their nutritional choices impact their health and the health of their baby.

“A lot of pregnant women feel tired all day because they’re dehydrated and this is very dangerous, because not having enough water in your system affects the baby. One of the biggest reasons for preterm labor is dehydration and a lot of women don’t realize that,” says De Los Rios.

“Not only does water help you stay energized throughout the day, but it is necessary, vital for your growing baby. So, as a pregnant woman you should always have a water bottle with you and make sure you’re sipping it all day long and you’re never letting yourself get thirsty.”

To learn more about the importance of drinking plenty of water and healthy eating during pregnancy visit http://www.WhatToEatWhilePregnant.com/.

Or to learn more about the video series "What to Eat While Pregnant" being offered by certified nutritionist and new mom Isabel De Los Rios go to http://www.WhatToEatWhilePregnant.com/.

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